Flow Serenity

Flow Serenity Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Flow Serenity, Crawley.

Weekly classes and monthly workshops with Marie & Fay from Mind Body Soul Serenity & FLEX Flow Fitness for movement, relaxation and connection✨️
https://bookwhen.com/flowandserenity

✨️Unwind, Move & Relax✨️ ✨️Your First Class is FREE!✨​Looking for a gentle, fun way to boost your energy and ease tensio...
06/09/2026

✨️Unwind, Move & Relax✨️
✨️Your First Class is FREE!✨

​Looking for a gentle, fun way to boost your energy and ease tension? Welcome to Flow Serenity Classes! 🧘‍♀️✨

​Join our super friendly group for a refreshing routine designed to leave you feeling lighter, brighter, and totally restored.

​Here is what you get every session:
​45-Min Chair Yoga Flow: Gentle, accessible movement to stretch and strengthen—no mat required!

​5-Min Hand or Shoulder Massage: Pure bliss to melt away built-up stress.

​Tea, Coffee & Biscuits: Stick around after for a warm brew, a sweet treat, and a good laugh with lovely people.

​🗓 When: Every Tuesday & Friday
💰 Price: £15 per class (FREE for your very first class!)
​Ready to give your body and mind some tender loving care? Direct message or follow the link below to book:

https://bookwhen.com/flowandserenity

Come and join us on Tuesdays and Fridays at our fun and friendly group! ✨️Each session includes a 45 minute chair based ...
03/09/2026

Come and join us on Tuesdays and Fridays at our fun and friendly group! ✨️

Each session includes a 45 minute chair based yoga flow, a 5 minute hand or shoulder massage and tea, coffee and biscuits 🧘‍♀️

Message or follow the link to book

https://bookwhen.com/flowandserenity

Try your first session for free ✨️

Tuesday
12.45 - 2.15pm
The Carlton Clinic
Tilgate Huts

Friday
1.00 - 2.30pm
Cheneler School of Dance
Southgate

Tomorrow's class is massage only - no yoga.Complimentary tea, coffee and biscuits are included ✨️Come along for the chan...
31/08/2026

Tomorrow's class is massage only - no yoga.
Complimentary tea, coffee and biscuits are included ✨️

Come along for the chance for a relaxing massage and friendly chat.

£5 for 5 minute hand or shoulder massage

£10 for 10 minute hand or shoulder massage

(Not the usual £15 which includes yoga, massage and coffee)

Classes resume as normal Friday ✨️

Follow the link to book your slot
https://bookwhen.com/flowandserenity

Looking forward to another Flow Serenity session this afternoon! ✨️Every session pops a smile on my face, lots of lovely...
25/08/2026

Looking forward to another Flow Serenity session this afternoon! ✨️
Every session pops a smile on my face, lots of lovely, friendly people and great conversation and fun!
If you are looking for a fun way to exercise, meet people and relax then our classes are perfect for you ✨️ combining a 45 minute chair yoga flow, 5 minute mini hand or shoulder massage and time to chat over a tea, coffee and biscuits 🧘‍♀️☕️🍪

Tuesdays
12.45 - 2.15pm
The Carlton Clinic, Tilgate

Fridays
1.00 - 2.30pm
Cheneler School of Dance, Southgate

£15 per session
For information and booking please follow the link:

https://bookwhen.com/flowandserenity

Come and join us tomorrow at our Flow Serenity session in Southgate! ✨️1.00 - 2.30pmCheneler School of DanceDitchling Hi...
09/07/2026

Come and join us tomorrow at our Flow Serenity session in Southgate! ✨️

1.00 - 2.30pm
Cheneler School of Dance
Ditchling Hill
Southgate

Our sessions are fun and friendly and combine movement, relaxation and connection 💚

Adaptable and suitable for all ages and abilities ✨️

Follow the link to book or DM

https://bookwhen.com/flowandserenity

Looking forward to seeing everyone at today's Flow Serenity Glow session! There are a few spaces remaining if you are lo...
04/07/2026

Looking forward to seeing everyone at today's Flow Serenity Glow session!

There are a few spaces remaining if you are looking for a way to reset and restore today! ✨️✨️✨️✨️✨️✨️

https://bookwhen.com/flowandserenity

Last few spaces available for our Flow Serenity Glow afternoon tomorrow! ✨️Treat yourself to an afternoon of movement, r...
03/07/2026

Last few spaces available for our Flow Serenity Glow afternoon tomorrow! ✨️

Treat yourself to an afternoon of movement, relaxation and connection ✨️

To book please follow the link or message directly

https://bookwhen.com/flowandserenity

If you are looking for a way to escape the stresses for a while and reset why not join our Flow Serenity Glow afternoon ...
01/07/2026

If you are looking for a way to escape the stresses for a while and reset why not join our Flow Serenity Glow afternoon ✨️

THIS Saturday 4th July at the Woodgate Hub in Pease Pottage ✨️

Move, Relax, Connect & Restore 🧘‍♀️💚

Suitable for all ages and abilities.

We have a few spaces available 🫶

Follow the link to book:

https://bookwhen.com/flowandserenity

This Saturday 1.45 - 4.15pm at the Woodgate Hub in Pease Pottage ✨️Click on the link below to book your space:https://bo...
29/06/2026

This Saturday 1.45 - 4.15pm at the Woodgate Hub in Pease Pottage ✨️

Click on the link below to book your space:

https://bookwhen.com/flowandserenity

We look forward to seeing you! 🫶

Join us soon on Saturday 4th July for ourFlow Serenity Glow session. It's the perfect combination of movement, connectio...
26/06/2026

Join us soon on Saturday 4th July for our
Flow Serenity Glow session. It's the perfect combination of movement, connection and relaxation ✨️

Chair based yoga is great for all ages and abilities and is adaptable and fun 💚

Bring along a friend or come and meet some new people!

To book your space follow the link below or message directly:

https://bookwhen.com/flowandserenity

We look forward to seeing you there!

Marie & Fay x

Address

Crawley
RH10

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