Flow Serenity

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Flow Serenity

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Weekly classes and monthly workshops with Marie & Fay from Mind Body Soul Serenity & FLEX Flow Fitness for movement, relaxation and connection✨️
https://bookwhen.com/flowandserenity

28/05/2026

✨️ NEW TIME ✨️
Tuesday classes are now in the afternoons - 12.45 - 2.15pm

Chair Yoga is for all ages and all abilities, come along and join in with our fun and friendly classes ✨️

🎖To celebrate Fays Crawley Community Inspiration Award you can get your first class FREE if it's your first time with us in June ✨️✨️✨️

🌸Tuesday
Flow Serenity Sessions 12.45-2.15pm
The Carlton Clinic
Wellness Hub
Tilgate Park
£15.00
Also includes a 5 minute hand massage, cuppa and chat.

🌸Friday
Flow Serenity Sessions 1.00-2.30pm
Cheneler School of Dance Ditchling Hill Southgate Crawley.
£15.00
Also includes 5 minute hand or shoulder massage, Cuppa and chat

🙏Sunday
Chair Yoga Class
11.00-11.45am
Cheneler School of Dance
£10.00payg or £8.00 per class if pre book four classes.

Please book Tuesday or Friday Flow Serenity sessions by following the link below or messaging directly

https://bookwhen.com/flowandserenity

23/05/2026

Get a FREE Flow Serenity session in May on a Tuesday or Friday if it's your first time with us! ✨️✨️✨️

✨️Tuesdays our session is set in beautiful Tilgate Park at The Carlton Clinic, Tilgate Drive (Tilgate huts)
10.15-11.45am

✨️Fridays our sessions are at Cheneler School of Dance, Ditchling Hill, Southgate
1.00-2.30pm

Includes -
🧘‍♀️ Chair based Yoga - 45 minutes
☕️ Complimentary tea/Coffee and biscuits
🫶 5 minute hand massage

No experience necessary, suitable for all ages and abilities.

To book follow the link or message directly:

https://bookwhen.com/flowandserenity

20/05/2026

Today I want to give a massive shout out to Fay from FLEX Flow Fitness 2024 for winning the Inspiration award at Crawley Community Awards last night! You deserve it! 🩷

18/05/2026

Join us Tuesdays in Tilgate or Fridays in Southgate! ✨️

No experience necessary, suitable for all ages and abilities.

First session is FREE in May if it's your first time with us 🫶

Follow the link or message directly to book

https://bookwhen.com/flowandserenity

We look forward to seeing you! ✨️

17/05/2026

✨ ️Move. Unwind. Connect ✨️

First session FREE in May if it's your first time with us

Looking for a way to press pause on the hectic pace of daily life? Welcome to Flow Serenity - your weekly sanctuary for physical rejuvenation and mental calm 🧘‍♀️

We've combined three of the best ways to de-stress into one beautiful, accessible session:

🧘‍♀️ Gentle chair yoga: Reconnect with your body through soft stretches and mindful breathing. Perfect for all abilities, ages and fitness levels.

🫶 Soothing massage: Melt away the tension held in your body and mind with a relaxing 5 minute hand or neck & shoulder massage.

☕️ Tea/coffee and connection: Wrap up your session by slowing down with a warm drink, a sweet treat and wonderful conversation with a like-minded community.

Leave feeling lighter, brighter and deeply relaxed ✨️

When:

Tuesdays
10.15 - 11.45am
Carlton Clinic-Wellness Hub
Unit 24 Tilgate Drive
£16

Fridays
1.00 - 2.30pm
Cheneler School of Dance
Ditchling Hill
Southgate
£15

Ready to find your flow?
Follow the link below or message us directly to book

https://bookwhen.com/flowandserenity

14/05/2026

Give yourself a real treat this summer and book onto our Flow Serenity Afternoon Glow! ✨️

£35 for one ticket or bring along a friend and get 2 tickets for £60 when booking together!

The afternoon will include a 45 minute chair based yoga flow followed by a 5 minute hand or head/shoulder massage, tea, coffee, tasty treats and the chance for a friendly chat! ✨️
There will then be a 30 minute chair based restorative yoga session followed by a peaceful 30 minute walk to wrap up the day!

On top of all that, each attendee goes home with a little goodie bag! ✨️ 🫶

Book now to secure your space!

https://bookwhen.com/flowandserenity

Saturday 4th July
Woodgate Hub
Pease Pottage
1.45 - 4.45pm

We look forward to seeing you 💜

12/05/2026

Try one of our fun and friendly Flow Serenity Sessions for FREE this May if its your first time with us! ✨️✨️✨️✨️

Sessions run on Tuesdays and Fridays and include a 45 minute chair based yoga flow followed by a relaxing 5 minute massage, tea/coffee and the chance to chat 🫶

Follow the link below to book your space!

https://bookwhen.com/flowandserenity

We look forward to seeing you!

Marie & Fay x

11/05/2026

Try our class for FREE in May if its your first time with us! ✨️

https://bookwhen.com/flowandserenity

No experience necessary, join our friendly class for movement, relaxation & connection!

✨️Tuesdays our Flow Serenity session is at The Carlton Clinic, Tilgate Drive (The huts)✨️

10.15 - 11.45am
£16.00

Come along and join us for a blissful morning

Includes -
🧘‍♀️ Chair based Yoga
☕️ Tea/Coffee & chat
🫶 Hand Massage

05/05/2026

✨✨️✨️ ️Find your glow ✨️✨️✨️

✨️Flow Serenity Afternoon Glow✨️

Saturday 4th July
1.45 - 4.45pm
Woodgate Hub, Pease Pottage

The details:

✨️45 minute chair yoga flow

✨️5 minute hand or head/shoulder massage

✨️Tea/coffee, tasty treats and the chance for a friendly chat

✨️30 minute chair based restorative yoga

✨️Wrap up the day with a peaceful 30 minute walk 🌿

Follow the link below to book:

https://bookwhen.com/flowandserenity

04/05/2026

Thinking about trying our class?

✨️Tuesdays our Flow Serenity session is set in the beautiful Tilgate Park at The Carlton Clinic, Tilgate Drive (The huts)✨️

10.15 - 11.45am
£16.00

Come along and join us for a blissful morning

Includes -
🧘‍♀️ Chair based Yoga
☕️ Complimentary Tea/Coffee
🫶 Hand Massage

Book here to get your space:

https://bookwhen.com/flowandserenity

29/04/2026

Join myself (Marie) and Fay
THIS SATURDAY 2nd May 1.45 - 4.15pm
for an afternoon of movement, relaxation and nature! 🧘‍♀️🚶‍♀️☕️🌿✨️

✨️✨️May special offer just £25✨️✨️

Starting with a 45 minute restorative chair yoga flow, followed by a relaxing 5 minute hand or head/shoulder massage, alongside tea/coffee, some tasty treats and the chance for a friendly chat. Then finish off the day with a peaceful 30 minute walk around the woodgate grounds 🌿

Give yourself the treat you deserve ✨️

Bring a friend or family member and make it an afternoon of quality time together! 💚

To book follow the link below:

https://bookwhen.com/flowandserenity

Address

Crawley
RH10

Website

https://bookwhen.com/flowandserenity, https://book.heygoldie.com/Mind-Body-Soul-Serenity

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