25/10/2026
Glucose monitors, spike-free recipes, the order you should eat your dinner in. Blood sugar has never had more attention, but much of it misses the bigger picture.
A single reading tells you very little. What matters is the pattern across your day, shaped by what's on your plate, how you slept, how much you moved and how stressed you've been.
This week's Sunday read looks at what really influences blood sugar, the everyday habits worth focusing on, and where supplements fit. They come after the basics, not instead of them.
It also explains the thinking behind our new Blood Sugar Support, which is built around chromium, as chromium contributes to the maintenance of normal blood glucose levels.
Read it on the Metabolics Journal.