06/07/2026
So since we came from our holibobs I now have the following symptoms
Sore throat
Lethargy
Runny and blocked nose / sinuses
Constipation
So some might think this sounds like "a cold" but I however believe that my body is detoxing. Detoxing from flying and radiation, poor diet while I was away plus im probably exhausted from all the activities too π€£π€£
So i made a concoction in a drink to help support me during this time. Im not looking to "cure" my symptoms or stop them, just like a fever that you shouldn't suppress, I am merely looking to support my body while it heals and detoxes. Replenishing my cells.
Things i have included in the drink ...
π€ Diatomaceous earth - heavy metal detoxification and gastrointestinal cleansing. It is said to be an internal scrubbing brush. Made primarily of silica, it is said to absorb impurities in the digestive tract as it passes through.
π€ Celtic seasalt (natural electrolytes) - highly effective for post-flight recovery. By helping your body absorb and retain water better than plain water alone, electrolytes counteract the dehydrating effects of dry cabin air, prevent headaches, reduce muscle stiffness, and minimise jet lag. Includes minerals like sodium, potassium, and magnesium which drive water into your cells rather than letting it pass straight through your system.
π€ Cream of tartar (potassium) - balances your body's sodium levels, which helps reduce bloating and water retention. Potassium restores cellular energy production to help clear mental fog.
π€ Bicarbonate of soda - balances the bodies PH. Neutralises radiation and acidity.
π€ MSM powder - (methylsulfonylmethane) powder is a natural sulfur compound often used post-flight to help the body flush toxins and recover from travel fatigue. Sulfur is essential for building glutathioneβone of the body's primary antioxidants used to neutralise and eliminate waste and environmental toxins.
π€ Raw honey - a great way to rehydrate, soothe your digestive tract, and replenish liver glycogen depleted during travel. It helps your body metabolize waste and provides clean energy without refined sugars.
π€ Not included in the drink but I will also be taking the homeopathic 12 tissue salts (not to be taken at least 15 minutes before or after food and drink) i will take these 3 times a day - used to gently support the body's natural cellular balance and recovery after travel. The 12 salts target post-flight symptoms like fatigue, fluid retention, and stress by encouraging the body to optimise its existing mineral functions.
I mixed 1/4 teaspoon of all of these with distilled water in a glass, stirred then drank. I will repeat this on an empty stomach in the morning, then again in the evening or if i feel a dip in my energy during the day π₯°
I would have also included an "eggshell mineral mix" into this which i learned from a lady named emma goodwin but I don't have any lemons atm, so this is something I will do and show you in the next few days. The eggshell mineral mix is a source of calcium carbonate.
All this combined with a high protein diet i am hoping to recover quickly π₯³