The Cavern

15/09/2026

Ready to take the first step towards quitting smoking? 🚭

The team from Quit Together Gloucestershire is down at The Cavern today! Whether you are looking for friendly advice, support, or want to test your carbon monoxide levels, drop in and pop over for a chat.

Because quitting is easier together! 🤝✨

14/09/2026

✨ We welcome donations! ✨

Now that the colder weather is arriving, we want to make sure that, as a community, we are doing everything we can to support those who are less fortunate and ensure nobody is struggling alone ✨

Every donation, big or small, can make a real difference to someone in our community. We accept cash donations to support PIF, a service we provide to help people who may be struggling to afford a hot meal. 🥘

If you have any items you no longer need or use, your support can help us continue providing this vital service and ensure that nobody in our community has to face times alone ✨

Together we can make a difference ✨

12/09/2026

🌿 WELCOME TO THE CAVERN 🌿

The cavern is a welcoming mental health support charity and community space, we are open to absolutely everyone 💡

We aim to provide a safe, friendly and supportive environment where people can come exactly how they are, enjoy a bite to eat or a drink, meet others and become part of our community ✨🥤

We are open-
Mon-Sat - 10am-10pm
Sun. - 12pm-10pm

We offer dedicated Adult support from 6pm-10pm every evening, and youth support from 5:30pm-9pm, with a wide range of activities across both, as well as support from our lovely staff.

Whether you are looking for someone to talk to, need a little help getting back on your feet, want to build confidence and new skills, or simply fancy somewhere safe to spend some time, The Cavern is here for you ✨

We also offer volunteering opportunities for people looking to gain valuable work experience in a Cafe setting, develop skills and take their next step towards employment. Come along, and get involved ✨

11/09/2026

Is your child interested in Pokémon? 😊
Read more about our different Pokémon events in our latest blog post on our Cavern Gaming site!

Find out more about our Pokemon events at the Cavern Gloucester! This is our parents guide for kids events and getting started with tournaments!

11/09/2026

🥤 Fancy something a little different? Come and try our delicious range of syrup flavours here at the cavern!

We can turn your favourite flavour into a refreshing milkshake, a flavoured lemonade, or add a splash of syrup to your Pepsi or soda water. 🥤

With plenty of tasty combinations to choose from, there is something for everyone- come to the cavern and discover your new favourite 🍋🍇

04/09/2026

Taking responsibility for your own mental health and physical wellbeing is an important part of living a healthy and fulfilling life. 💫🌿

Although the support from family, friends, professionals and others can be incredibly valuable, ultimately you are the person who has the greatest influence over the choices you make and direction you life takes. 💫

Taking responsibility does not mean blaming yourself when things get difficult, or feeling you have to manage everything alone; it means recognising that you have the power to take positive steps, ask for support, set boundaries, make healthier choices and seek help when you need it. 🌿

No one can live your life for you, and while others can guide, encourage and support you, you are the only one in control of the decisions you make and the changes you choose to work towards 💫

Taking ownership of your wellbeing can be empowering because it reminds you that, even when you cannot control everything that happens in your life, you can take control of how you respond and what you do next ✨

03/09/2026

Managing anxiety is important because it can have a massive impact on both our mental and physical wellbeing. Learning how to recognise and manage anxious feelings can help you feel more in control and prevent anxiety from becoming overwhelming. 🌿

Helping yourself by using healthy coping strategies, such as taking time to relax, talking to someone you trust, exercising, or even practicing breathing techniques can make a real difference.

It’s important to remember that asking for help is also a form of helping yourself, taking small steps towards managing anxiety can build confidence and improve your overall quality of life 😊

02/09/2026

Self-care is not selfish, it’s an important part of living a happier, healthier and more balanced life 💕

Taking time to look after ourselves, whether that means resting, doing something we enjoy, spending time with people we love or simply giving ourselves a moment to breathe, helps us recharge and feel more able to cope with life’s challenges. When we take care of our own wellbeing, we are also in a better position to be there for those around us. Healthy relationships grow when we have the energy and emotional space to listen, support and enjoy time together. 🌿

Looking after yourself is not about putting others second, it’s about giving yourself the care you deserve so you can live a happier life and build strong, more positive relationships with those around you ✨💫

01/09/2026

A huge thank you to everyone who joined us for our Cavern Retro Theme day! 💗

We hope you had a fantastic day, enjoyed the retro atmosphere, and made the most of our food and drink specials. Events like this are so much than just a day of fun, they give people the opportunity to get together, make connections, share a few laughs and make positive memories, all of which can play an important part in supporting mental wellbeing and helping people connect with their community. 😊

We are incredibly grateful for everyone who who came along and helped make the day so special. We are sure
you had as much fun as we did, and we look forward to welcoming you all back again next year 💗

29/08/2026

It’s been such a lovely day thank you all for visiting us! It’s not over yet though, still time to come and check out or drink and food specials, e a part of the celebrations and check out what’s happening!! 🥳🥳🥳✌️☮️❤️😍