Andrea Clare Unlimited

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Andrea Clare Unlimited A range of artwork, including personalised pet portraits, lovingly created by professional artist, Andrea Clare.

💜SCOTTISH PAUSE SUMMIT founder and host scottishpausesummit.co.uk
💜CREATIVE PAUSE COACH helping women understand and navigate midlife creatively
💜 HeARTfelt Hugs stationery range
💜Sacha & Friends personalised pet portraits
andreaclareart.uk

THE EVENT WITH ALL THE FEELS!When you arrive at the venue you will feel welcome!Throughout the day you will feel:* cared...
15/10/2026

THE EVENT WITH ALL THE FEELS!

When you arrive at the venue you will feel welcome!

Throughout the day you will feel:

* cared about

* supported

* accepted

* heard

* normal!

When you leave the event you will feel:

* empowered

* strong

* enough!

I want you to feel the most important person in your life!

Booking link in comments.bio

HERE'S THE STATS!4 days to go9 tickets remaining!120 women6 speakers4 workshops1 medical panel1 poet12 exhibitors2 cours...
14/10/2026

HERE'S THE STATS!

4 days to go

9 tickets remaining!

120 women

6 speakers

4 workshops

1 medical panel

1 poet

12 exhibitors

2 course lunch

Limitless drinks

Glasgow's biggest - and best menopause event!

100% holistic and ethical

£80 total

When they're gone they're gone!

Booking link in bio/comments

13/10/2026

9 tickets left for this Sunday’s menopause event!

Help me sell out!

13 THINGS TO 'MASTER MENO'What if menopause wasn't simply something to get through, but an opportunity to think about wh...
13/10/2026

13 THINGS TO 'MASTER MENO'

What if menopause wasn't simply something to get through, but an opportunity to think about what you want from the next chapter of your life?

Menopause is a natural biological transition, but it often happens during a period when other aspects of life are changing too.

For some women, this creates an opportunity to reassess priorities, explore ambitions and make meaningful changes.

For others, menopause can be physically or emotionally challenging. Finding purpose doesn't mean ignoring those difficulties or pretending every experience is positive.

Six ways to turn your ’Pause into purpose:

- Reflect on your journey: Recognise your experiences, achievements and lessons learned.
- Identify what matters: Consider what brings you happiness, fulfilment and a sense of meaning.
- Reconnect with your passions: Make space for creativity, interests and activities that energise you.
- Give yourself permission to change: Your ambitions and priorities don't have to remain the same throughout your life.
- Set achievable goals: Start with small steps towards something meaningful rather than putting yourself under pressure.
- Build your supportive community: Surround yourself with people who encourage your growth and respect your choices.

Why does finding purpose matter?

Having a sense of purpose can support emotional wellbeing, motivation and life satisfaction.

However, purpose looks different for everyone. It might involve starting a business, changing careers, volunteering, pursuing creativity, strengthening relationships or simply creating more time for yourself.

You don't need to reinvent your life to make this stage meaningful.

My key message: Menopause doesn't define who you are or determine what you can achieve. You have the right to decide what comes next, at your own pace.

Remember: Menopause isn't the end of YOU. Your next chapter is yours to create!

13 THINGS TO 'MASTER MENO'Have you spent years looking after everyone else and suddenly found yourself wondering, “What ...
12/10/2026

13 THINGS TO 'MASTER MENO'

Have you spent years looking after everyone else and suddenly found yourself wondering, “What about ME?”

Midlife can bring significant changes. Children may become independent, careers may evolve, relationships can shift and priorities may change.

When menopause symptoms are added to these experiences, some women report feeling disconnected from the person they once were.

However, menopause doesn't inevitably cause a loss of identity. For some women, this stage also creates opportunities for personal growth and renewed purpose.

Six ways to reconnect with yourself:

- Rediscover your interests: Revisit hobbies, creative activities or ambitions you've put aside.
- Explore your values: Consider what matters most to you at this stage of life.
- Challenge expectations: Question beliefs about what women should or shouldn't do as they get older.
- Set healthy boundaries: Recognise that your time, energy and needs matter too.
- Try something new: Learning a skill, joining a group or exploring a new opportunity can build confidence.
- Celebrate your achievements: Recognise your experience, strengths and everything you've overcome.

Why does reconnecting with yourself matter?

A sense of identity, autonomy and purpose can contribute to psychological wellbeing and life satisfaction.

Taking time to reflect on your needs and aspirations can help you make choices that feel meaningful and authentic.

If feelings of emptiness, hopelessness or low mood persist, seek professional support rather than assuming they are simply part of menopause.

My key message: You are more than your responsibilities, relationships or the roles you've played throughout your life.
Remember: You haven't reached the end of your story. There may be exciting chapters still waiting to be written!

13 THINGS TO MASTER MENOMenopause doesn't just affect your body. It can influence how you feel about yourself and how yo...
11/10/2026

13 THINGS TO MASTER MENO

Menopause doesn't just affect your body. It can influence how you feel about yourself and how you connect with the people around you.

Hormonal changes, disrupted sleep, fatigue, anxiety and changes in confidence can affect relationships with partners, family, friends and colleagues.

Some women experience changes in sexual desire, vaginal dryness or discomfort during intimacy. Others notice changes in their emotional needs, patience or desire for personal space.

These experiences vary considerably, and not every relationship difficulty during midlife is caused by menopause.

Six ways to nurture your relationships:

- Communicate openly: Explain what you're experiencing and what support would help.
- Make time for connection: Prioritise meaningful conversations and shared experiences.
- Recognise changing needs: Accept that your priorities, boundaries and expectations may evolve.
- Nurture emotional intimacy: Affection, understanding, trust and companionship are important forms of connection.
- Look after your own wellbeing: Rest, self-care and managing troublesome symptoms can help you feel more comfortable in yourself.
- Seek support when needed: Relationship counselling, menopause care and appropriate treatments can help address difficulties.

Why do relationships matter?

Supportive relationships can reduce feelings of isolation and provide reassurance during periods of change.

Open communication can also help partners and loved ones understand that menopause symptoms are real and may affect everyday interactions.

Persistent vaginal dryness, pain or urinary symptoms deserve medical attention because effective treatments are available.

My key message: Menopause may change how you experience relationships, but it doesn't have to diminish connection, affection or closeness.

Remember: Healthy relationships begin with understanding, communication and compassion — including compassion for yourself!

13 THINGS TO 'MASTER MENO'Menopause isn't just about managing symptoms today. It's also about protecting your health for...
10/10/2026

13 THINGS TO 'MASTER MENO'

Menopause isn't just about managing symptoms today. It's also about protecting your health for tomorrow!

Oestrogen influences several important systems throughout the body, including bones, blood vessels and aspects of brain function.

Following menopause, lower oestrogen levels contribute to accelerated bone loss and changes in cardiovascular risk factors.

Ageing, genetics and lifestyle also influence long-term health.

Six ways to protect your future health:

- Prioritise heart health: Monitor blood pressure, cholesterol and blood sugar when appropriate.
- Protect your bones: Include resistance and weight-bearing exercise, adequate calcium and vitamin D.
- Keep your brain active: Continue learning, reading, creating and enjoying mentally stimulating activities.
- Stay physically active: Regular exercise supports cardiovascular health, mobility, mood and cognitive wellbeing.
- Protect your sleep: Address persistent sleep problems and maintain healthy sleep habits.
- Maintain social connections: Friendships, relationships and community activities support emotional and cognitive wellbeing.

Why does long-term health matter?

After menopause, osteoporosis and cardiovascular disease become increasingly important health considerations.

Brain fog and memory difficulties are common during perimenopause, but they do not automatically indicate dementia.

Although healthy lifestyle habits support brain health, no single activity or supplement can guarantee prevention of dementia.

My key message: Menopause is an opportunity to review your health and establish habits that support your wellbeing for decades to come.

Remember: Looking after your future self starts with the choices you make today!

13 THINGS TO 'MASTER MENO'Knowledge gives you choices! Understanding menopause treatments can help you make informed dec...
09/10/2026

13 THINGS TO 'MASTER MENO'

Knowledge gives you choices! Understanding menopause treatments can help you make informed decisions about your health and wellbeing.

Hormone replacement therapy (HRT) is an effective treatment for many menopause symptoms, particularly hot flushes and night sweats.

However, HRT isn't the only option, and treatment should reflect your symptoms, medical history, personal preferences and individual risks.

Six things worth understanding:

- What HRT does: It replaces some of the hormones that decline during menopause, primarily oestrogen.
- Different preparations: HRT is available as patches, gels, sprays and tablets, with different combinations of hormones.
- The role of progesterone: Women with a womb generally need a progestogen alongside systemic oestrogen to protect the womb lining.
- Potential benefits: HRT can relieve many menopause symptoms and help prevent bone loss.
- Possible risks: Risks vary depending on age, medical history, type of HRT and how it is taken.
- Non-hormonal options: Menopause-specific cognitive behavioural therapy (CBT), certain prescription medicines and lifestyle adjustments may help manage symptoms.

Why does understanding your options matter?

Menopause treatment isn't one-size-fits-all. Some women benefit greatly from HRT, while others prefer or require alternatives.

Local vaginal oestrogen can also help vaginal and urinary symptoms and has a different risk profile from systemic HRT.

A discussion with a qualified healthcare professional can help you weigh the benefits and risks of treatment.

My key message: You deserve clear, evidence-based information and the opportunity to make informed decisions about your own body.

Remember: It's your menopause, your body and your choice — supported by reliable information and appropriate medical advice.

13 TIPS TO 'MASTER MENO'Strong muscles, strong bones, strong YOU! Strength training is one of the most valuable investme...
08/10/2026

13 TIPS TO 'MASTER MENO'

Strong muscles, strong bones, strong YOU! Strength training is one of the most valuable investments you can make in your future health.

As women age, muscle mass and strength tend to decline. The reduction in oestrogen associated with menopause also contributes to accelerated bone loss.
These changes can increase the risk of osteoporosis, fractures and reduced mobility later in life.

The good news? Regular physical activity, particularly resistance training, can help maintain and improve strength.

Six ways to build strength:

- Include resistance training: Aim for muscle-strengthening activities at least twice a week.
- Start where you are: Bodyweight exercises, resistance bands and light weights can be useful starting points.
- Increase gradually: Build resistance and difficulty as your strength and confidence improve.
- Include weight-bearing activity: Walking, dancing and appropriate impact exercise can help support bone health.
- Support your muscles: Eat sufficient protein and allow time for recovery.
- Improve balance: Include balance and mobility exercises to help reduce falls and maintain independence.

Why does strength matter?

Maintaining muscle and bone strength supports mobility, balance, metabolic health and your ability to remain physically independent as you age.

Resistance training can improve muscle strength and help maintain bone health, although women with osteoporosis or previous fractures may need tailored exercise advice.

My key message: Strength isn't about how much you can lift or how your body looks. It's about protecting your health, confidence and independence for years to come.
Remember: You're never too old to start getting stronger!

Find out more at the Scottish 'Pause Summit

13 WAYS TO 'MASTER MENO'What you eat matters! Good nutrition can help you feel healthier, stronger and more energised th...
07/10/2026

13 WAYS TO 'MASTER MENO'

What you eat matters! Good nutrition can help you feel healthier, stronger and more energised throughout menopause and beyond.

During perimenopause and menopause, hormonal changes and ageing can affect body composition, cholesterol levels and bone health. Some women notice increased abdominal fat, changes in appetite or reduced energy.

Although no particular diet can prevent or cure menopause symptoms, balanced nutrition can support your overall health and wellbeing.

Six ways to nourish your body:

- Prioritise protein: Include protein-rich foods such as fish, eggs, beans, lentils, tofu and lean meats to help maintain muscle.
- Support bone health: Ensure adequate calcium and vitamin D to help protect your bones.
- Eat more fibre: Include vegetables, fruit, wholegrains and pulses to support digestion, cholesterol and blood sugar regulation.
- Choose healthy fats: Include olive oil, nuts, seeds and oily fish to support cardiovascular health.
- Stay hydrated: Drink regularly throughout the day, particularly when experiencing sweating or increased physical activity.
- Avoid restrictive diets: Focus on sustainable eating habits rather than quick fixes or extreme weight-loss plans.

Why does nutrition matter?

Good nutrition supports muscle maintenance, bone strength, heart health and energy levels. It may also help manage some of the metabolic changes associated with ageing and menopause.

There is no single menopause diet that works for everyone. Your nutritional needs depend on your health, activity levels and individual circumstances.

My key message: Nourishing your body isn't about chasing a younger version of yourself. It's about giving yourself the nutrients you need to stay healthy, strong and active.

Remember: Your body deserves nourishment, not punishment!

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