29/09/2026
Saturday 3rd October at 9.00am
MIND MATTERS — Are you feeling overwhelmed, stuck or simply running on empty?
Join us for coffee, conversation and an inspiring wellbeing talk exploring the fascinating connection between your brain, your thoughts, your emotions, your body and your overall health.
Together we will explore -
🧠 How your brain influences your thoughts, emotions, behaviour and wellbeing
💭 Why we can feel stuck and how familiar thought patterns and limiting beliefs can shape the way we see ourselves and what we believe is possible
🔬 What stress does to the brain and body and why feeling overwhelmed can affect how we think, respond and cope
🔄 How neuroplasticity can help us develop new patterns of thinking and behaviour for improved wellbeing
🌱 How small habits can support a healthier brain and a healthier life
💪 How we can build resilience and develop new ways of responding to life’s challenges
❤️ The mind-body connection and the importance of mental, emotional, physical and spiritual wellbeing
With simple tips, reflections and exercises you can take away and use in everyday life.
Because sometimes our brain tells us what is familiar, not what is possible.
✨ What if you’re capable of more than your current thought patterns are allowing you to believe?
Come along, grab a coffee and give yourself some time to pause, reflect and discover more about your amazing brain.
☕️ Coffee. Conversation. Connection. Mind Matters.
