25/09/2026
According to public health research highlighted by charities like Age UK, severe social isolation and chronic loneliness carry a physical health risk equivalent to smoking 15 ci******es a day.
When we stay at home and move less, our muscles weaken, balance fades, and confidence drops, making everyday movement trickier and trip hazards more dangerous.
Staying connected is one of the best ways to stay safe!
Local charity groups: Age Concern Southend on Sea
Local companionship services: Together Homecare Limited
π https://ableaid.co.uk
π Call us on 01702 470581