19/06/2026
It's set to be a hot one, Lewisham. ☀️
An Amber Heat-Health Alert is in place across London from Thursday until at least Tuesday, and the warm weather looks likely to stay with us for much of next week.
Swipe through for UKHSA's simple guide to staying well in the heat. ➡️
Hot weather is lovely, but it can be genuinely hard on the body, especially for older people, very young children, and anyone managing a health condition.
A few simple things make a real difference:
🏠 Keep your home cool: Close curtains and blinds on windows in direct sun, and open up when the air feels cooler outside than in
😎 Stay out of the sun when it's strongest, 11am–3pm
💧 Drink plenty: Aim for 6 to 8 glasses of fluid a day (around 1,600ml for women, 2,000ml for men); water, squash and non-caffeinated tea all count
❤️ Check in on neighbours, friends or family who might find the heat harder to manage
Also, staying hydrated needn't mean buying bottled water.
With Refill Lewisham, you can top up your bottle for free at refill stations across the borough; just look for the sticker in the window (swipe to the last slide to see exactly what it looks like) or find your nearest station using the Refill link in our bio. 🔗 🚰
Every park in Lewisham has a water point too.
Need somewhere cool to pause while you're out?
The GLA Map of Cool Spaces shows free, cool places to rest right across London; also linked in our bio. 🔗
Let's look out for one another this week. 💙