Be Her

Be Her Be Her 🤍
Built by women, for women. Precision supplements & fitness essentials designed to support your strength, confidence & growth. She Powers. She Builds.

She Balances. Join the community. Embrace your strength.

A decade ago, a lady stopped me from going into the free weights room at the gym because she genuinely thought I wasn’t ...
18/09/2026

A decade ago, a lady stopped me from going into the free weights room at the gym because she genuinely thought I wasn’t “allowed” in there.

She was trying to be kind. Back then it was called the pump room, and she thought I was about to walk into the wrong place and embarrass myself.

We had a chat, and I explained that women were absolutely “allowed” in there – it just wasn’t very common to see us in that space.

Thankfully, times have changed.

But there are still plenty of women who feel uncomfortable walking into areas of the gym they don’t know, or who worry they’ll look silly if they ask how something works.

So if you’re a woman who feels confident in that space, pass that confidence on.

Take another woman with you. Answer the question she’s too nervous to ask. Make room for her beside you. Help her realise she more than belongs there too.

It’ll change her life forever. 💪🏻🤍

Be Her.

🌟 🌟 🌟 🌟 🌟 5 star review from Beth: Absolutely gorgeous products and the packaging just adds to the quality, so it makes ...
15/09/2026

🌟 🌟 🌟 🌟 🌟 5 star review from Beth:

Absolutely gorgeous products and the packaging just adds to the quality, so it makes them perfect presents too. Amazing value for money. The little thank you note in my order was a lovely touch as well ⭐⭐⭐⭐⭐

https://beherco.co.uk/products/strong-not-sorry-enamel-keyring

14/09/2026

Seriously though, I had to Google it 🤷🏼‍♀️

Women in sport are not bodies to be looked at.

We are strength, discipline, skill, grit, ambition and performance.

There is nothing unfeminine about being powerful, and nothing empowering about suggesting female sport is related to how we look.

Women have fought hard to be taken seriously in sport. Sexualising that progress seems a backwards step to me.

I’d rather celebrate the women lifting heavier, running faster, pushing harder and owning exactly what their bodies can do.

And there is absolutely nothing wrong with wanting to look or feel attractive — you do you. But making s*x appeal part of the conversation around women’s sport?

Come on. That’s an error of judgement, surely 😞

What do you think?

14/09/2026

STILL TRYING TO GET YOUR FIRST PULL-UP? Comment “PULL”.

Stop using assists at the bottom of the pull-up as a beginner - it’s hampering your progress! The bounce on a band or a pull-up machine is stopping you from really learning to engage your lats where it counts.

The first steps to master to have a chance of an unassisted pull-up are dead-hangs, active hangs and scapular pull-ups.

Get those boxes ticked, and you’re onto Phase 2.

The Be Her Pull-Up Project is a structured 16-week programme that breaks a pull-up into the skills and strength you actually need, then builds them progressively.

Here’s what’s included:

📖 The Be Her Pull-Up Project E-book containing four progressive phases, plus checkpoints to ensure we keep you on target

🎥 Welcome video + video demonstrations of every exercise on your plan

💬 Direct support from me, the founder of Be Her, whenever you need it and the Be Her community

🩷 She Grips Scented Liquid Chalk — a game-changing grip aid with 100% of its reviews as 5⭐

🖤 She Protects Premium Weightlifting Tape — helping protect your hands as your bar time increases

✨ She Holds Precision Callus File — designed for women who train, to keep callus build-up under control and minimise problems they can create when hanging/lifting

Follow the steps. Build the strength. Get your pull-up.

12/09/2026

STILL TRYING TO GET YOUR FIRST PULL-UP?
Comment “PULL” for a link to the Be Her Pull-Up Project.

Stop doing the same thing over and over – and expecting a different result.

We don’t teach kids to read by handing them a book and saying “keep trying.”

They learn the letters.
Then the phonics.
Then they put it all together.

A pull-up works the same way.

The Be Her Pull-Up Project is a structured 16-week programme that breaks a pull-up into the skills and strength you need, then builds them progressively.

Just 3 short sessions a week, around 15 minutes each.

You may be surprised to learn it doesn’t start with anything like a pull-up, it starts with dead hangs, inverted rows and scapular pull-ups (ever tried?)

Until you can tick these boxes, in my opinion there’s no point in progressing to the next stage. But you WILL progress to the next stage, typically after four weeks – like all the other women in the UK who have joined the Be Her Pull-Up Project.

There are four phases of four weeks altogether – and by the end of the 16 week project you will achieve your goal – an unassisted pull-up 💪🏻

Here’s what’s included:

📖 The Be Her Pull-Up Project E-book with four progressive phases and checkpoints to ensure we keep you on the road to your first unassisted pull-up

🎥 Welcome video + video demonstrations of every exercise on the Be Her YouTube channel

💬 Direct support from me, the founder of Be Her, whenever you need it and the Be Her community

🩷 She Grips Scented Liquid Chalk — a game-changing grip aid with 100% of its reviews as 5⭐

✨ She Holds Precision Callus File — designed for women who train to keep callus build-up under control and minimise problems they can create when hanging/lifting

Stop doing assisted-ups and hoping they will work!

Comment “PULL”. Follow the steps. Build the strength. Get your pull-up.

She’s not better than you.
She just didn’t quit.

Be Her. 🩷

It’s coming. Launch is imminent. Comment STRONG for details.And I cannot wait, because aside from the other six powerhou...
10/09/2026

It’s coming. Launch is imminent. Comment STRONG for details.

And I cannot wait, because aside from the other six powerhouse ingredients in She Builds, including 5 g creatine monohydrate, it contains 2.5 g betaine anhydrous.

Betaine is one of those ingredients that more than earns its place in my daily routine.

Why?

In my opinion, it’s one of the most exciting supplement ingredients around - and one of the most underrated.

But not by scientists. It’s been described in published scientific reviews as having anti-aging properties, as potentially being useful as an adjunctive treatment for obesity and is being researched for potential use in a wide variety of diseases, including heart disease - all because of its beneficial effects.

From a training perspective, at 2.5 g daily, it’s been studied for its potential to support strength, power, body composition and performance. So that’s the amount that I’ve put into every scoop of She Builds.

To get roughly the same amount from beetroot, you’d be looking at eating around 20 beetroots daily.

I don’t much like beetroot. But even if I did. That’s a lot.

I’ll take one scoop of She Builds every day instead.

2.5 g betaine. Evidence based dosing. Fully declared. One daily scoop. And a further 6 powerhouse ingredients to boot.

Science, not bro science.

Comment STRONG to get on my mailing list for prelaunch access. The first drop is limited; I expect to sell out.

Some of the research guiding She Builds -

Effects of chronic betaine supplementation on exercise performance: Systematic review and meta-analysis (2024) Zawieja et al J Sports Sci

09/09/2026

Before you come at me…I know I know…

I had a plan for a block of Zone 2 on the bike this morning.

BUT

when you wake up and feel awesome soemtimes you’ve just got to take advantage of that - especially as a perimenopausal mother of 2, running her own business and moving house…

Anyway. 20 miles later and a a fair bit of sweat - and I’ve rewritten the plan, to complete my Zone 2 on the weekend 👊🏼

BeHer

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