medico_logy

04/08/2023

https://amzn.to/3Olwbs2

The boAt Ultima call max is your new fitness partner and is here to simplify your life. Thus, being your best friend who will keep you going. Everything comes to life with its flawless and durable 2 inches HD display. With just one tap, you can stay in touch with your loved ones thanks to the adv...

06/01/2023

A doctor accidentally prescribes his patient a laxative instead of cough syrup. Three days later the patient comes for a check-up and the doctor asks, “Well? Are you still coughing?” The patient replies, “No, I’m afraid to.”

10/11/2022

24/09/2022

क्या बात है। 😂😂😂

20/09/2022

Health Tip - 5 Tired? Stay away from energy drinks

There are umpteen reasons why we reach out to grab an energy drink. What we don’t realize is that an energy drink has at least five times more caffeine than coffee. The energy boosts they give us are fleeting and pass soon. But these are not without side effects namely irritability, palpitations, increased heartbeats and nervousness. These drinks also contain very high levels of taurine – a stimulant for the central nervous system and 50 gms of sugar per can/bottle. The sweet juice or aerated drink will spike your blood sugar levels, give you an energy rush but crash soon, leaving you tired and dizzy.

20/09/2022

Health Tip - 4 To eat less, eat more

Are you someone who believes that eating a small packet of chips or pretzels or a tiny slice of cake will not affect their diet or harm their weight? But these sweet and salty snacks only make you hungrier and you end up eating more as the small amounts of carbs spike your blood sugars and leave you hungry. Therefore, it is essential to have a protein-rich snack or meal such as paneer chat or lentil soup. These may be higher in calories, but the quality of consumption becomes less as the protein and fat help you satiate hunger faster and feel fuller.

20/09/2022

Health Tip - 3 Want to be a size smaller? Put on weight!

Befuddled? Well, putting on weight to get into a smaller size means merely to put on muscle weight. This is apparently possible because a pound of fat and a pound of muscles weighs the same, but muscle takes up less space. So, if you have bigger muscles, even though your weight may be the same, your clothes size may be smaller.

20/09/2022

Health Tip - 2 Want beautiful pearly whites? Don’t brush your teeth right after you eat!

Au contraire to what people say, don’t brush your teeth right after you eat or drink. This holds true for when you have just had foods that are acidic – citrus fruits, health drinks, soda and tomatoes, etc. It softens the teeth enamel and brushing can chip it off. It may also erode the layer beneath it. It is best to wait for at least half an hour before brushing.

20/09/2022

Health Tip - 1

Want to nap better? Just drink coffee!

According to the Japanese, they conducted a survey where people took coffee naps, i.e. by consuming 200 mg of coffee and then take a 20-minute power nap or rest. These people felt more alert and did well on their tests. But isn’t drinking coffee supposed to keep you wide awake? When one consumes coffee, the caffeine kicks in and clears the adenosine, a molecule in the brain that triggers alertness. So, when Adenosine levels increase, they make one more tired. Therefore, napping at this time helps to flush out the adenosine and drinking coffee, reduces the effect of the molecule further. This results in better naps!

01/05/2022

Elon musk 😜swiggy