Tri Coffee SW17

Tri Coffee SW17 Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tri Coffee SW17, Shopping & retail, London.

Coffee that tastes good. Food that actually fills you up. Getting your protein in without making your entire personality...
07/09/2026

Coffee that tastes good. Food that actually fills you up. Getting your protein in without making your entire personality about macros.

Kinda chic, actually.

Whether it’s your post-workout refuel, your morning coffee or an excuse for a little sweet treat, we’ve got you.

See you at TRI 🤝

Protein 🤝 having the best PR team in nutrition.But while we’ve all been checking the protein content of absolutely every...
27/08/2026

Protein 🤝 having the best PR team in nutrition.

But while we’ve all been checking the protein content of absolutely everything, fibre has been quietly getting on with a pretty important job.

Gut health, digestion, heart health, blood sugar, keeping meals satisfying… there’s a reason you’re hearing more about it.

UK guidance recommends around 30g a day for adults, but this isn’t your cue to start tracking every gram.

A much easier place to start?

- Add more plants
- Eat beans and pulses more often
- Choose wholegrains
- Get some fruit in
- Sprinkle on nuts and seeds
- Keep the skin on your potatoes

Protein can keep its place on the plate, but just make sure you’re making some room for fibre too!

We know it’s August. We know the sun is technically still out.But the marshmallows have entered the chat and we’re not m...
21/08/2026

We know it’s August. We know the sun is technically still out.

But the marshmallows have entered the chat and we’re not mad about it ☕️☁️

This one’s for anyone already mentally in an oversized jumper, ordering a hot chocolate and pretending autumn starts next week.

Cozy girls, our time is coming. 🍂

Here’s your reminder: you don’t need to earn your food. You don’t need to train harder because you ate more yesterday. Y...
13/08/2026

Here’s your reminder: you don’t need to earn your food.

You don’t need to train harder because you ate more yesterday. You don’t need to skip something you fancy because you missed a workout. And rest days still require fuel.

You can care about nutrition, prioritise protein, track your macros and work towards your goals - without food becoming something you have to earn.

Food is fuel. Movement is movement. Neither needs to be a punishment for the other.

Eat well. Move your body. Enjoy both. ☕️💪

05/08/2026

Hitting your protein target doesn’t have to mean another plain chicken breast. 👀

Whether you’re popping in after the gym, grabbing breakfast on the go or need an afternoon pick-me-up, we’ve got plenty of high-protein options to make it that little bit easier.

From shakes and smoothies to snacks and meals, you can fuel up without sacrificing flavour.

Next time you’re in, ask one of the team for their favourites. 💪

“Creatine made me gain weight.”It’s one of the biggest reasons people avoid taking it.But here’s the thing…If the scales...
29/07/2026

“Creatine made me gain weight.”

It’s one of the biggest reasons people avoid taking it.

But here’s the thing…

If the scales go up after you start taking creatine, it doesn’t automatically mean you’ve gained body fat.

Creatine helps your muscles hold onto more water, which is part of how it supports strength, power and performance.

So yes, you might see the number on the scales creep up a little - but that’s very different from gaining fat.

If your goal is to get stronger, recover better and perform well in the gym, creatine is one of the best-studied supplements you can take.

Got questions about creatine? Drop them below and we’ll happily answer them. 💪

Looking for your new local coffee spot? ☕️💪Whether you’re grabbing your morning flat white, catching up with a friend on...
18/07/2026

Looking for your new local coffee spot? ☕️💪

Whether you’re grabbing your morning flat white, catching up with a friend on the terrace, or refuelling after a workout, we’ve got you covered.

Think speciality coffee, protein-packed breakfasts and lunches, smoothies loaded with protein (and optional creatine), plus plenty of snacks to keep you going.

Just around the corner - and well worth the detour.

See you at TRI. 🤍

You’ve put the work in.Now give your body what it needs to recover.A good post-workout meal doesn’t have to be perfect o...
10/07/2026

You’ve put the work in.

Now give your body what it needs to recover.

A good post-workout meal doesn’t have to be perfect or complicated. In most cases, focusing on these three things is a great place to start:

🥩 Protein - supports muscle repair and recovery.

🍚 Carbohydrates - help replenish the energy you’ve used during training.

💧 Fluids (and electrolytes if you’ve been sweating a lot) - support hydration and recovery.

You don’t need to rush to eat the second you finish your workout, but building a consistent post-training routine can make a real difference to how you recover and perform over time.

Whether you’ve just finished a CrossFit class, a run, a HYROX session or a gym workout, recovery starts with giving your body the fuel it needs.

Simple habits. Better sessions.

03/07/2026

Your reminder that a smoothie and a pastry will always be there for you xoxo

The heat can make even your usual workout feel twice as hard.That’s because your body is working overtime to keep you co...
25/06/2026

The heat can make even your usual workout feel twice as hard.

That’s because your body is working overtime to keep you cool while also trying to perform.

The result?

More sweat.
More fluid loss.
More electrolyte loss.

If you’ve been feeling unusually tired, headachey, dizzy, or like your workouts are taking more out of you than normal, hydration could be part of the picture.

A few simple things can make a big difference:

💧 Drink regularly throughout the day
⚡ Consider electrolytes if you’re training hard or sweating heavily
🍌 Don’t neglect your carbs
🍗 Keep your protein intake up
🥤 Refuel after training

Train hard, but support the work you’re putting in.

Your future self will thank you.

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London
SW17 7

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