Tri Coffee SW17

Tri Coffee SW17 Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tri Coffee SW17, Shopping & retail, London.

For years, carbs have been unfairly blamed for just about everything.The reality is far less dramatic.Carbohydrates are ...
17/06/2026

For years, carbs have been unfairly blamed for just about everything.

The reality is far less dramatic.

Carbohydrates are your body’s preferred source of energy, particularly during higher-intensity exercise like CrossFit, HYROX, running and strength training.

That doesn’t mean you need to eat mountains of pasta every day.

But it does mean that if you’re constantly feeling tired, struggling to recover, or finding your workouts harder than they should be, it’s worth looking at whether you’re eating enough to support your training.

Good nutrition isn’t about cutting out entire food groups.

It’s about giving your body what it needs to perform, recover and feel its best.

Don’t fear carbs.
Use them wisely.

12/06/2026

Some things just keep us up at night. 😅

If you’re a Tri regular, chances are you’ve accidentally starred in at least one of these.

And before anyone asks - yes, every single one is inspired by real-life events.

What’s the biggest café horror story we’ve missed? 👇☕️😂

One of the biggest misconceptions in fitness is that eating less always leads to better results.In reality, if you’re tr...
05/06/2026

One of the biggest misconceptions in fitness is that eating less always leads to better results.

In reality, if you’re training regularly, eating too little can actually work against you.

Your body needs energy to:

perform well
recover properly
build strength
adapt to training
support long-term progress
When you’re underfuelled, you might notice:

low energy
poor recovery
stalled progress
increased hunger
feeling flat during workouts
This doesn’t mean you need to eat everything in sight.

It means being intentional about fuelling your training.

Because the goal isn’t just to survive your workouts.

It’s to get the most from them.

Train hard. Recover well. Fuel properly.

The sun is shining, the iced coffees are flowing and the vibes are vibing. Nothing better ☀️✨
28/05/2026

The sun is shining, the iced coffees are flowing and the vibes are vibing. Nothing better ☀️✨

Nutrition around training really doesn’t need to be complicated.A good way to think about it:Before training = energyAft...
21/05/2026

Nutrition around training really doesn’t need to be complicated.

A good way to think about it:

Before training = energy
After training = recovery

That’s the foundation.

Carbs before training help support performance and energy levels - especially for things like CrossFit, HYROX, running and strength work.

Afterwards, combining protein + carbs can help support muscle repair and recovery.

And despite what social media tells you… you do not need a perfect routine.

You don’t need to panic about eating within 14 minutes of finishing your workout.

You don’t need expensive supplements.

You just need habits you can repeat consistently.

Simple usually works best.

Creatine has somehow become one of the most misunderstood supplements in fitness.The reality?It’s also one of the most r...
13/05/2026

Creatine has somehow become one of the most misunderstood supplements in fitness.

The reality?
It’s also one of the most researched.

Creatine helps your muscles produce energy during high-intensity exercise - which is why it’s popular with people doing strength training, CrossFit, HYROX, running, team sports and more.

And no - you don’t need to be a bodybuilder to benefit from it.

Some potential benefits include:

improved strength & power
better performance during training
recovery support
helping support muscle growth alongside consistent training
The key thing most people miss?
Consistency matters more than timing.

You don’t need fancy loading phases or complicated routines - just a small daily amount alongside regular training and nutrition.

Simple, effective and well researched.

What an amazing day we had last weekend hosting the HYROX simulation. Such inspirational athletes giving it their all w...
05/05/2026

What an amazing day we had last weekend hosting the HYROX simulation. Such inspirational athletes giving it their all while fuelling up with us.

Was a pleasure watching and serving you all! 💪💪

22/04/2026

What you eat after training matters more than you think.

If you’re finishing a workout and not refuelling properly, you’re missing a big part of your progress.

Ideally, you want:
✔ enough protein for recovery and muscle repair
✔ something easy to digest post-workout
✔ something you’ll actually enjoy (so you stay consistent)

At TRI Coffee, we’ve made that simple.

Our high-protein meals and smoothies in Tooting are designed to support your training - whether you’ve just finished at the gym, a run, or a class.

No overthinking or complicated tracking. Just food that helps you recover, refuel and stay on track.

Next time you’re searching for post-workout food in Tooting or a high-protein coffee spot near you, you know where to go.

A lot of people train hard but don’t consume enough protein to support it.And it’s not always obvious, because “some pr...
16/04/2026

A lot of people train hard but don’t consume enough protein to support it.

And it’s not always obvious, because “some protein” isn’t the same as enough.

A simple way to think about it: aim for a solid amount at each meal, not just one big hit at the end of the day.

You don’t need to be perfect - just a bit more intentional.

And if you can make it easy on yourself, you’re far more likely to stay consistent.

From protein-packed meals to smoothies and snacks, we’ve got you covered.

09/04/2026

It’s time - iced beverage season is upon us 🙌🏻

Address

London
SW17 7

Website

Alerts

Be the first to know and let us send you an email when Tri Coffee SW17 posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Category