MACK Kids

MACK Kids We're dedicated to empowering children holistically to become M.A.C.K.

superstars by fostering mindfulness, self-awareness, compassion, and kindness through art, crafts, story meditations, and yoga-inspired activities.

As our M.A.C.K. Superstars head back to school this September, we’ve been thinking so much about all the big feelings th...
04/09/2026

As our M.A.C.K. Superstars head back to school this September, we’ve been thinking so much about all the big feelings that come with new classrooms, new routines, and new faces 🌱 the excitement, the nerves, the little flutters in the tummy that don’t always have words yet.

This is exactly the kind of moment our mindful, creative sessions are curated for. Helping children connect to how they are feeling, with compassion for themselves and for each other, one gentle breath at a time πŸ§ πŸ’«

Wishing every child (and every parent!) a soft landing into the new term, wherever you are 🌟

How a simple stone can help your child regulate big emotions πŸ‘‡ 🧠✨When kids experience stress or worry, getting them out ...
27/08/2026

How a simple stone can help your child regulate big emotions πŸ‘‡ 🧠✨

When kids experience stress or worry, getting them out of their heads and back into their bodies is key. Worry stones work as a wonderful sensory grounding tool!

🌟 Tactile Focus: Rubbing the smooth surface gives nervous energy a physical outlet.

🌟 Mindful Anchor: Looking at bright, cheerful designs helps redirect focus away from anxiety and back to a calm state.

🌟 Self-Validation: Creating their own stone builds self-worth and ownership over their emotional toolkit.

🌈 We had so much fun crafting these during our summer family retreat!

ParentingSupport KidsMentalHealth SensoryPlay WorryStones EmotionalRegulation MindfulnessForKids PrimarySchoolWellbeing CreativeMindfulness CalmDownCorner

Our family yoga and mindful movement was a wonderful moment during our summer family retreat! Helping build joy and conn...
19/08/2026

Our family yoga and mindful movement was a wonderful moment during our summer family retreat! Helping build joy and connection with your child. 🫢

πŸ§˜β€β™€οΈ We connected to our breath and bodies, moving with intention and using playful poses to build trust between parent and child.

🧑 Keep a look out for more future family events by M.A.C.K. Kids!

[yoga, family, mindful movement, retreat, summer activities]

05/08/2026

🧠 This visual aid for children to help them through breath work exercises, is just one of the creative mindfulness activities we will be hosting at our family summer retreat!

πŸ”— Check out the link in the BIO to book a spot for your family!

β˜€οΈ This summer M.A.C.K. Kids are pleased to offer an afternoon of mindfulness and fun for the whole family!🧑 We will be ...
31/07/2026

β˜€οΈ This summer M.A.C.K. Kids are pleased to offer an afternoon of mindfulness and fun for the whole family!

🧑 We will be hosting a summer family retreat day, full of connection and joy with your family.

πŸ—“οΈ We welcome you to join us on Sunday 16th August, 2-4pm at Bedford House, Buckhurst Hill.

πŸ”— LINK IN THE BIO TO BOOK!
We can not wait to welcome you and your family - Spaces are limited!

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EC4M 7

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