17/07/2026
Blackout curtains. No screens before bed. Chamomile tea. Done it all, still awake at 2am 😩
Turns out "sleep hygiene" tips only get you so far if your body's actually running low on something it needs to switch off properly.
Magnesium is a big one. It's involved in the nervous system processes that make sleep restorative, not just longer.
Our Magnesium Superblend uses three absorbable forms. Glycinate, malate and taurate, plus B6, so it's not just a sleep aid, it's the ideal addition to your evening routine:
✨Supports deeper, more restful sleep
✨Eases muscle tension from the day
✨Gentle on the stomach with no laxative effect
And it's perfectly dosed in line with the NHS's recommended magnesium intake for women, so you're getting exactly what your body needs. No more, no less.
Ready to actually sleep through the night?
Try it for yourself
Link in bio 🌙
