NuMe Fitness

29/11/2019

Nume Black Friday 🙌🙌
30% OFF ALL PRODUCTS
CODE: BFRIDAY30
Shop now - link in bio
2 free fitness plans still available to download

03/11/2019

Nu Me Core, we are also throwing 25% off all products until Tuesday 5th.
Use code: thegymtreat25

22/10/2019

Now Live - Whey 80 Chocolate
40 Servings per tub
20G protein per serving
4.5G BCAA
100 calories per shake
Buy online for £21.99

02/10/2019

Great evening
- Don’t worry if you missed out, we will be back very soon!
- If you have any questions on supplements or training please do hit us up 🙌

14/09/2019

Nu Me Fitness
Some reasons why we love applying High Intensity Interval Training to our fitness plans! Would you agree 🤔🙌

www.numefitness.co.uk

10/09/2019

Battle of the beasts!
Cola Vs Blue Raspberry
Both a popular choice, but what’s your favourite 🤔🤔🤔

08/09/2019

4 Superfoods you should be eating 🍽

1. Salmon - learner option to red meat & full of omega 3 oil.
2. Avocado- healthy mono saturated fat, can help in preventing hunger.
3. Blueberries - packed with anti-oxidants and an 80g serving has approx 46 calories.
4. Broccoli- packed with fibre and vitamins, broccoli can be added to a variety of meals.

26/08/2019

11/08/2019

Tips I think you should all know:

1 calories - track your calories understand how many calories your body needs - use apps like my fitness pal to help. If you are a female you should time your weight in pounds by 11 or you are a male times by 13 - example female who’s 140 pounds x 11 will give you your daily intake - each week reduce a couple hundred calories!

2 protein, protein, protein, high protein diet make sure your not starving your muscles they need protein to repair & grow! Again you should eat 1 gram of protein for each pound of weight you are - 150 pounds = 150g of protein!

3 weight training is key - resistance & weights! Weight training will help to mould your body into the body you are looking for! Cardio is good for the heart etc but weight training is vital! If it’s cardio stick with HITT! Break them muscle fibres down through weight training and 2/3 days later you’ll be using calories still to repair them if done correct!

4 Get going!!! 🙌🙌

22/07/2019

Ambassador Roles 🏋️‍♂️🏋️‍♀️
Would you be interested, maybe know a friend who would be interested! The only question we have is are you committed to getting fit? If so let us know!
Don’t forget we still have our free fitness plans to download & 20% off!