23/06/2026
If you're spending the day in an office that's warmer than you'd like, a few small habits can make a surprisingly big difference:
💧 Stay ahead of dehydration
Keep a water bottle at your desk and refill it regularly.
Sip throughout the day rather than waiting until you're thirsty.
If you find plain water boring, add lemon, cucumber, or a sugar-free flavouring.
🥤 Be smart about drinks
Coffee and tea are generally fine in moderation, but balance them with water.
Limit sugary soft drinks, which can leave you feeling sluggish.
🌬️ Keep your workspace cooler
Use a desk fan if your office allows it.
Close blinds or curtains on sun-facing windows.
🧊 Cool yourself down quickly
Run cool water over your wrists for 30 seconds.
Keep a chilled facial mist or damp cloth in the fridge.
Place a cold drink bottle against your neck for a minute or two.