Dose of dem

Dose of dem Your Daily Dose Of Dem 💗💪

PT / Fitness Instructor in training

Instagram - dose_of_dem

16/08/2026

give yourself the same kindness you give everyone else.
Your mind deserves looking after too. 🧠✨

16/08/2026

Come train those abs with me 👆🤍

8 x straight leg raises
8 x knee raises
8 x single leg march
8 x oblique knee raises (4 each side)

X 3 🫶🫶🫶

19/07/2026

Workouts just got so much better thanks to ✨🤍💪

Use code: DEMI15

13/07/2026

I have found the BEST gym sets!

Use code DEMI15 for discount 🤍✨📸

24/06/2026

If your sick of fighting for your life doing Bulgarians, try swapping it out for a Single Leg Press - same benefits, more practical & WAY easier if you struggle with balance😂💪

24/06/2026

Where has CREATINE been all my life 😅😅

I am one month into taking creatine now & I am absolutely loving the results / benefits. Not only do I feel physically fitter, lifting heavier/feeling stronger, my clothes are fitting better and I have so much more mental clarity too..

My new favourite supplement >>>

24/06/2026

No better feeling ✨

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