Regenaplan

Regenaplan Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Regenaplan, Retail Company, 67/83 bridge street, Northampton.

We Help Men & Women Regenerate Their Mental & Physical Health
Fat Loss · Muscle Gain
Longevity · Hormonal Care
Wellness Coach
Start Your Reset NOW👇

https://www.regenaplan.com/start

27/08/2026

Nobody cares but you. You are the only thing holding yourself back from your potential. You can blame time. Money. People. Situations but we all know, YOU are the person holding you back from your true self. Now what are you going to do about that?

Cry? Or win? LETS GET IT DONE

If you want the blueprint on how to heal your mind and achieve the goals you deserve drop me a comment or DM saying READY And I will reach out to you and help you out with some free insights to get you started🫶🏽🩵

26/08/2026

Protein and hydration is the most important thing when trying to stay on point. The heat will surprise you, even when you start to acclimatise to the heat, your body will be running through more calories, water and nutrients.

Being in Thailand literally forces me to stay on point. Protein is cheap enough to never skip, electrolytes are readily available, fast clean food is abundant and gyms are everywhere. If you fail here, you really are on a different journey and those ones don’t usually end too well in Thailand.

Also this works out to £14 for 429 grams of protein😭

ELITE

23/08/2026

When you go abroad do you ever just throw the plan out the window?
There is no need. Just a couple of adjustments and you can still have fun while hitting your macros for the day.
I usually eat fruit for breakfast then a good dinner and lunch with a protein shake or two.

If you want a free eating out in the UK calorie guide just comment “CHEEKY NANDOS” and I will send you some good meals you can eat while you’re out so you hit all your macros!

20/08/2026

You think you have a motivation problem but honestly it’s a mindset problem. You are in self sabotage mode and you don’t have enough systems or proof of concept to keep you locked into your goal.
We have all been there. It’s not easy to snap out of that mindset but once you do, you will never look back, and you will be healed because motivation turns into character and discipline. Let’s change that character.

It’s deeper than the gym!

If you want me to send you a free mindset guide that will help you make that mindset shift, comment “SHIFT”
And I will send you a FREE mindset guide that may help you unlock your potential

29/06/2026

I spoke out about Anatoly because, in my opinion, what happened to me showed a complete lack of integrity.

Since then, something interesting has happened.

I’ve had more than 50 creators message me claiming they’ve had similar experiences. They describe being invited to film, being led to believe there would be collaboration afterwards, only to feel used once the content was published.

Now other major fitness creators are starting to cover the story too.

But here’s the part I haven’t spoken about until now.

I’ve deliberately held back because I’ve been running a social experiment.

Not on Anatoly.

On people.

I posted the same evidence, with the same message, across different platforms.

TikTok was overwhelmingly supportive. Almost everyone understood why I felt I’d been taken advantage of.

Instagram was almost split straight down the middle. Half agreed, half thought I deserved it.

Then came Facebook.

The reaction wasn’t just negative. A huge amount of it turned into racial abuse and personal attacks.

The evidence never changed.

The video never changed.

Only the platform changed.

So why did three different audiences reach three completely different conclusions?

Do social media platforms shape the way people think, or do they simply attract different types of people?

I’m just a businessman who believes he was taken advantage of by one of the biggest names in fitness.

All I’ve done is tell my side of the story.

I’d genuinely like to hear what you think.

28/06/2026

I used to be lost.
I used to think money could save me.
I used to focus on what I was driving.
I used to care what I was wearing.
I used to not care the company I kept.
I used to care what people thought of me.
I used to care what I ate.
I used to care how hard it would be to face my demons.
I used to use fast money to distract me from building something worth fighting for.

I used to be scared of failure.

I USED TO BE…
I USED TO BE THIS PERSON🫶🏽

One day I made one choice that lead to another. You know what that choice was? I chose to stop smoking ci******es, as I realised it was something that I used to grieve the death of my mother. When I realised that ni****ne was keeping me in a constant trauma loop. My whole life changed. I was able to break the shackles of trauma. And I made a plan that I could stick to and systems that created instant gratification to help me with my dopamine fix. Did I forget to mention I have ADHD? Join the club…
We need positive direction for our attention order will be at a deficit 😜

I was able to heal.
I was able to grow.
I was able to grieve.

I then turned that into my passion and this is what I do for a living.

I am the company I should be keeping. I am minding my own business 🫶🏽🩵❤️

Love light and blessings to you all

I hope you find your light and the end of the tunnel

28/06/2026

The Fitness industry is a SCAM, and this goes far beyond a gym prank.

The biggest issue isn’t whether the videos were staged.
It’s what happened behind the scenes.

We were told we’d be tagged. We were told we’d be credited. We were told it would be a collaboration.

Instead, the content was published without the agreed recognition, reached millions of people, and helped build someone else’s brand while the people who contributed were largely forgotten.

That’s the part nobody talks about.

If you’re building a business around authenticity, selling coaching, and asking people to trust you with their fitness journey, transparency matters.

Entertainment is one thing.

Using other creators’ work without giving proper credit is another.

This isn’t about trying to cancel anyone.

It’s about asking whether the fitness industry is rewarding genuine creators, or rewarding whoever can tell the best story, regardless of how it was made.

If you’ve ever had your work used without the credit you were promised, you’ll probably understand exactly why this conversation matters.

What’s your opinion?

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67/83 Bridge Street
Northampton
NN1 1PD

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