Jo Lawn : Chic & Shaped & The 1:1 Diet Norwich

Jo Lawn : Chic & Shaped & The 1:1 Diet Norwich Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Jo Lawn : Chic & Shaped & The 1:1 Diet Norwich, Shopping & retail, 6 Furze Road, Norwich.

Mum | Dog mum to Radley 🐾

1:1 Diet Consultant
TikTok try-ons, style inspo & real-life bits
Helping women feel confident in their everyday

📍UK | Self-employed & proud

Radley says: "You don't need a consultant on your doorstep. Support works just as well over a video call." 🐾I'm based in...
29/09/2026

Radley says: "You don't need a consultant on your doorstep. Support works just as well over a video call." 🐾

I'm based in Norwich, but honestly, most of my support happens over the phone or on a video call these days, and it works brilliantly. Distance really isn't a barrier to getting proper one-to-one support. If you're anywhere else in the UK and have been putting this off because there's nobody local to you, that's not actually a reason to wait. Drop me a message and we can have a chat about how it'd work for you.

Jo Lawn | Multi-Award-Winning Gold Champion Consultant
Over 13 years' experience supporting long-term success
Norwich | Virtual support across the UK
📞 07793 554028

Meet your new kitchen staple: Golden Vegetable Water Flavouring.It's one of those little bottles that quietly does a lot...
27/09/2026

Meet your new kitchen staple: Golden Vegetable Water Flavouring.

It's one of those little bottles that quietly does a lot. Here's how I use mine:

🍲 Soup... just a splash adds real depth to your favourite recipes.

🥣 Broth... the perfect base for a hearty, warming broth that feels like a hug in a mug.

🧂 Salt replacement.. a tasty way to cut down on salt without sacrificing any flavour.

🧅 Seasoning ... a sprinkle elevates your veggies and everyday dishes.

However you use it, it's a simple way to make everyday cooking taste that bit better. If you'd like to grab a bottle, send me a message.

Jo Lawn | Multi-Award-Winning Gold Champion Consultant Over 13 years' experience supporting long-term success Norwich | Virtual support across the UK 📞 07793 554028

Packaging can be seriously misleading, so here's a two-minute lesson in reading food labels properly."No added sugar" do...
25/09/2026

Packaging can be seriously misleading, so here's a two-minute lesson in reading food labels properly.

"No added sugar" doesn't mean sugar-free, it just means no extra sugar was added on top of what's naturally there (fruit juice concentrate still counts as sugar, by the way). "Low fat" products often make up for the flavour with extra sugar or salt instead.

Two things are actually worth checking: the serving size (compare it to how much you'd realistically eat, not the tiny suggested portion) and the ingredients list (they're listed by quantity, so if sugar appears in the first three ingredients, it's a bigger part of the product than the front of the pack suggests).

Takes two minutes once you know what to look for, and it makes a real difference to what ends up in your trolley.

Jo Lawn | Multi-Award-Winning Gold Champion Consultant Over 13 years' experience supporting long-term success Norwich | Virtual support across the UK 📞 07793 554028

Radley says: "Jo cared about this enough to leave her day job and do it full time." 🐾A lot of people don't realise this ...
22/09/2026

Radley says: "Jo cared about this enough to leave her day job and do it full time." 🐾

A lot of people don't realise this isn't a side thing for me anymore. I used to combine consultant work with my job as a registrar, but a few years ago the business had grown to the point where I had to choose, and I chose this. Supporting people through their weight loss, full time, is genuinely what I do now. If you've been thinking about reaching out but assumed I'd be too busy or this was just a hobby for me, message me, I've got the time and the focus for it.

Jo Lawn | Multi-Award-Winning Gold Champion Consultant
Over 13 years' experience supporting long-term success
Norwich | Virtual support across the UK
📞 07793 554028

Can we talk about progress that has nothing to do with the scale?Weight loss gets all the attention, but so much of what...
20/09/2026

Can we talk about progress that has nothing to do with the scale?

Weight loss gets all the attention, but so much of what actually changes along the way never shows up as a number. Better sleep. More energy to get through the day. Trousers that fit differently. Fewer 3pm energy crashes. Blood pressure or blood sugar readings moving in the right direction. Feeling stronger carrying the shopping in.

If you've only been measuring progress on the scale, you might be missing half the story. Next time you catch yourself waiting for that number to move, take a minute to notice what else has changed instead.

What's a non-scale victory you've had lately? I'd love to hear it in the comments.

Jo Lawn | Multi-Award-Winning Gold Champion Consultant Over 13 years' experience supporting long-term success Norwich | Virtual support across the UK 📞 07793 554028

A little more about the woman behind this page.These days I'm a full-time 1:1 Diet consultant and content creator, which...
19/09/2026

A little more about the woman behind this page.

These days I'm a full-time 1:1 Diet consultant and content creator, which still catches me off guard some mornings when I stop and think about it. It's a real mix: client calls and check-ins, planning what to film next (yes, that includes the outfit try-ons), and somewhere in the middle of it all, being mum to my dog Radley, who is very much still my baby even though my actual two are all grown up.

No two days look quite the same, and that's honestly one of my favourite things about it. Some days are all about supporting clients through the ups and downs of their own journeys. Other days I'm in front of the camera, trying to make it look easier than it sometimes is.

It's a long way from where I started, but I wouldn't change a thing. Thanks for being part of it with me.

Jo Lawn | Multi-Award-Winning Gold Champion Consultant Over 13 years' experience supporting long-term success Norwich | Virtual support across the UK 📞 07793 554028

Radley says: 'A quick check-in can make all the difference. Little and often beats all or nothing.' 🐾One of the nicest t...
18/09/2026

Radley says: 'A quick check-in can make all the difference. Little and often beats all or nothing.' 🐾

One of the nicest things a client ever said about me was that I'm always available when they need that extra bit of motivation. I take that seriously. A short message on a hard day, a quick catch-up when things slip, that's often all it takes to get back on track.

Jo Lawn | Multi-Award-Winning Gold Champion Consultant
Over 13 years’ experience supporting long-term success
Norwich | Virtual support across the UK
📞 07793 554028

"Does sparkling water help with weight loss?" I get asked this a lot, so I thought I'd give you the honest answer rather...
17/09/2026

"Does sparkling water help with weight loss?" I get asked this a lot, so I thought I'd give you the honest answer rather than the Instagram version.

On its own, sparkling water isn't a fat burner and it isn't a fix. It won't change your health or your weight much either way. But swap it in for sugary fizzy drinks or squash, and that's where the real win is, cutting calories without having to think about it.

There's some genuinely interesting research too. The bubbles can make you feel fuller (one small study saw weight loss in people drinking three large glasses a day), and there's early evidence linking carbonated water to lower blood sugar and better cholesterol ratios. Worth knowing, but not worth overselling.

A few things to watch for though: flavoured versions can hide added sugar, some people find it stimulates their appetite rather than curbing it, and if you're prone to bloating or reflux, the bubbles might not be your friend. Still or sparkling, there's no real difference in hydration, so it genuinely comes down to what you enjoy drinking.

If you've got a question like this rattling around, big or small, send me a message. I'm always happy to talk it through.

Jo Lawn
Multi-Award-Winning Gold Champion Consultant
Over 13 years' experience supporting long-term success
Norwich | Virtual support across the UK
📞 07793 554028

Radley says: 'Reaching your goal weight isn't the finish line. Keeping it off is the real achievement.' 🐾The bit nobody ...
15/09/2026

Radley says: 'Reaching your goal weight isn't the finish line. Keeping it off is the real achievement.' 🐾

The bit nobody talks about enough is what happens after you reach your goal weight. I've kept mine off for 13 years, and that took just as much support as losing it did in the first place. My job doesn't stop when the scales hit the target number, that's when the real work of staying there begins.

Jo Lawn | Multi-Award-Winning Gold Champion Consultant
Over 13 years’ experience supporting long-term success
Norwich | Virtual support across the UK
📞 07793 554028

Autumn calls for something cosy, and I think I've found it.The 1:1 Diet has just launched a new limited edition: Black F...
13/09/2026

Autumn calls for something cosy, and I think I've found it.

The 1:1 Diet has just launched a new limited edition: Black Forest Hot Chocolate. Rich chocolate, sweet cherry and a hint of vanilla, all in one smooth, creamy mug. It's exactly the kind of thing that turns a chilly evening into a proper little moment to look forward to.

It's limited edition, so it won't be around all season. If you fancy trying it, or want to stock up before it's gone, send me a message and I'll sort you out.

Jo Lawn | Multi-Award-Winning Gold Champion Consultant
Over 13 years' experience supporting long-term success
Norwich | Virtual support across the UK
📞 07793 554028

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6 Furze Road
Norwich
NR70AS

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