26/10/2022
Trouble sleeping, can’t get off to sleep or waking a number of times at night can have a negative effect on your health and wellbeing. Often, scents get overlooked as a tool for better sleep. Inexpensive and easy to introduce to a daily and nightly routine, there are an array of essential oils that can help you relax, mentally and physically, and make it easier for you to fall asleep and sleep more soundly.
Pillow sprays combine 100% natural ingredients including essential oil, distilled water, and witch hazel supplied in a spray bottle to give a light mist to your bed linens. I recommend spraying the underside of your pillow to avoid any skin irritation.
All the three pillow sprays below promote natural sleep its just a case of which one you like the smell of best.
Counting sheep pillow spray combines: -
Lavender and Frankincense
Lavender is the most used essential oil and has many calming properties and promotes sleep and relaxation. It is also known to relieve tension and stress
Frankincense has a broad range of uses and many use it for meditative practises. It also has an earthy, uplifting aroma that is perfect for grounding, relaxing and easing stress.
Deep slumber pillow spray combines: -
Lavender, ylang ylang and cedarwood.
Cedarwood essential oil is woodsy, warm, balsamic aroma that has a relaxing, calming, and comforting effect to ease you gently off to sleep. It helps to relax and soothe the mind and body.
Ylang, Ylang is steam distilled from flowers of trees grown in Ecuador and Madagascar, it has a sweet aroma with a calming uplifting effect. It can help to reduce the effects of stress giving you a sense of wellbeing and promoting a positive outlook.
Sweet dreams pillow spray combines: -
Lavender, Bergamot, and Jasmine.
Jasmine a richly floral scent appears to have serious sleep promoting properties. Research has shown that it improves sleep quality and cuts down on restless sleeping, as well as increasing daytime alertness. Some find it more beneficial to promote natural sleep than lavender.
Bergamot essential oil has a calming effect that can help reduce anxiety and stress. Its great to us at home when stress levels are high.
Available in 2 sizes 50mls for £3.50 and 30mls for £2.50 if interested private message me for more details, what have you go to lose.