08/06/2026
It is only actually possible to multi-task if one task is incredibly simple or super easy (like walking on level ground).
For all other tasks when we think we are multitasking what we are actually doing is rapidly switching our attention between tasks. Every time we do this there is a 'task cost' meaning we get a little bit less efficient and less focussed on the task at hand.
So if you want to improve your productivity, ditch the multitasking and focus on one task at a time - and yes that does mean turning off your notifications (you know you check them!).
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