Inner Canvas

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Personal Mastery Through Art. A luxurious and modern craft subscription box. Therapist Approved.

19/12/2025

Obsessed is an understatement ✨
Tried this gorgeous craft by after seeing her reel using chocolate coin foil wrappers to make these cute, delicate embossed medallions — and I am officially hooked 😍🍫➡️✨
Now shamelessly raising my daughter’s chocolate coins in the name of collecting more precious metals 😂🪙⭐⚜️💰 Totally worth it. Easy, satisfying, mess-free and so effective.
5/5 craft — highly recommend if you love turning everyday bits into little treasures ✨♻️

12/05/2025

Tried something new today — avocado pit buttons! 🧵✨ They’re not perfect, I've just made them and waiting for them to dry...but that’s the magic of making. Every little experiment teaches you something new. Don’t wait to be an expert — just have a go! 🥑✨🥑✨

08/04/2025

Ever stare at a blank canvas and suddenly forget how to hold a paintbrush? 😳 Yes… same. There's something about those crisp, store-bought canvases that makes you feel like everything has to be perfect.
But here’s a little secret: start with cardboard.
Yup—good ol’ recycled cardboard. Prime it with a bit of gesso and you’ve got yourself a perfectly paintable surface without the pressure. No big expectations, no “what if I ruin it?”—just pure creative freedom.
It’s one of my favorite ways to loosen up, try new ideas, and just play. Art doesn’t always have to be fancy. Sometimes the best stuff comes from the scrappiest materials.
Take the pressure off. Paint for fun. Paint for YOU.
.

07/04/2025

Today was pure magic! ✨🎨🖌️ My sakura cherry trinket tray 🌸 perfectly set the scene for our Mount Fuji-inspired painting session with kids. Watching the kids dive into creativity was such a joy, and every brush stroke reminded me why I love teaching so much (including adults!) Every moment was filled with colour, laughter and inspiration—truly an artful day to remember! 🎨✨⛰️🖌️🌸

02/03/2025

Caption:

Messy hands, happy heart! Getting all prepped for my Easter holiday workshops—can’t wait to create some colorful magic with you all! Who else loves the chaos of creativity? ✨

27/02/2025

Arts and crafts are not about perfection—they're about expression. Creating with your hands, embracing the imperfections, and letting go of the fear of mistakes is a form of healing! I speak from experience! ☺️🙏🏼🖌️🎨🥹
Imperfection is not failure; it’s freedom. Let yourself make, mend, and mess up—your mind and heart will thank you."
Tag someone who needs to hear this today!

18/02/2025

🎨✨ Painting Before Bed – A Creative Wind-Down ✨📖
There’s something magical about picking up a paintbrush before bed. Just like getting lost in a good book, painting has the power to shift your brain into a calm, meditative state. 🧘🏽‍♀️🎶
The gentle strokes, the flow of colours blending together—it’s a form of quiet self-expression that slows the mind and eases tension from the day. Pair it with soft, relaxing music, and suddenly, you’re in your own little sanctuary of peace. 🌙💫
By the time you put the brush down, your thoughts have softened, your body feels lighter, and sleep comes effortlessly. 😴💙
Have you ever tried painting before bed? Let me know how it made you feel! 💭🎨

11/02/2025

The #1 reason why arts and crafts are so healing?
Because they give your emotions a place to go.
When words fall short, your hands can do the talking. Whether you’re painting, knitting, sculpting, or stitching, creating something helps release what’s inside—turning pain into beauty, stress into focus, and chaos into calm.
Make. Heal. Repeat.

05/02/2025

🌟 It’s Children’s Mental Health Week! 🌟

While this week (Feb 3–9) encourages kids to “Know Yourself, Grow Yourself,” let’s not forget that grown-ups need to prioritize their mental health too! 🧠✨

If I don't mention it enough 🤪 Did you know that arts and crafts are a powerful way to boost mental well-being for ALL ages?

🎨💕 Whether it’s soothing anxiety, sparking joy, or helping us feel more connected, creativity is like a mini-mind retreat!

"Art enables us to find ourselves and lose ourselves at the same time." – Thomas Merton

This week, take a cue from the kids: make time to paint, draw, or craft. Use creativity to reconnect with YOU. 💡💙🐋

What creative activity helps you unwind? Share your favorite in the comments below!

29/01/2025

🧶 Meditation Isn’t for Everyone – But Arts & Crafts Might Be! 🎨

Not a fan of meditation? That’s okay! Sitting still and clearing your mind isn’t the only way to find calm. Engaging in arts and crafts can be just as effective for reducing stress, boosting mindfulness, and improving mental well-being.

🖌️ Painting, knitting, embroidery, or even colouring can help you:

✨ Reduce stress & anxiety
✨ Improve focus & mindfulness
✨ Boost self-esteem & creativity
✨ Support cognitive health
If meditation doesn’t work for you, try picking up a creative hobby instead! Your mental health will thank you. 🧡

What’s your favorite craft for relaxation? Share in the comments! 👇

26/01/2025

Thank you so much, .eli! It means the world to hear such kind words. Hosting you and watching each of you bring your unique vision to life is what makes these events so special. 🎨💛
Great feedback motivates me to keep creating these experiences for you all. I can’t wait to welcome you and others back for more fun, creative sessions soon! 🖌️✨

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Reading

Website

http://www.innercanvas.co.uk/

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