08/02/2023
Feeling the ❤️ for this last week of the winter term. Flows have focussed on opening the heart, finishing with a loving kindness meditation. The glorious scent of rose filled the room thanks to and their valentine candle. A little valentine tea light and yummy teas gifted to each mat to prioritise a few moments of self care, get out that favourite mug and book, curl up under a blanket and just be. We can only give to others if our own cup is full. 🥰