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Turn The Page Fabulous Usborne books to buy for 0-12 year olds. If you love books as much as me, take a look and p

๐ŸŒŸ *Karen* is Spinner of the Month๐ŸŒŸAlways turning up with a smile, so consistent, focused and gives 100% to every class. ...
01/03/2026

๐ŸŒŸ *Karen* is Spinner of the Month๐ŸŒŸ

Always turning up with a smile, so consistent, focused and gives 100% to every class. ๐Ÿšด ๐Ÿ”ฅ

Enjoy those well-earned bath salts, youโ€™ve definitely earned that soak! ๐Ÿ›โœจ

Susie and everyone at Orchard xx

๐ŸŒŸ NEW CLASS ๐ŸŒŸ ๐Ÿšดโ€โ™€๏ธ ๐Ÿง˜โ€โ™€๏ธ SPIN and STRETCHThis balanced session combines the best of high-energy cardio with purposeful re...
24/01/2026

๐ŸŒŸ NEW CLASS ๐ŸŒŸ ๐Ÿšดโ€โ™€๏ธ ๐Ÿง˜โ€โ™€๏ธ SPIN and STRETCH

This balanced session combines the best of high-energy cardio with purposeful recovery.

The class begins with 40 minutes of indoor cycling, building heart rate, endurance, and leg strength through a mix of steady efforts, climbs, and intervals. Intensity is fully adjustable, making the ride suitable for all fitness levels.

We then transition into 15 minutes of guided stretching, focusing on the hips, glutes, hamstrings, quads, and lower back. This recovery phase helps reduce muscle tightness, improve flexibility, and support better movement and performance beyond the bike.

Ideal for:
โ€ข Improving cardiovascular fitness
โ€ข Building lower-body strength
โ€ข Aiding recovery and mobility
โ€ข Those who want a strong workout followed by proper stretch and reset

A great all-round class to leave you feeling worked, loosened, and refreshed.

https://app.classfit.com/Studio/OrchardStudio

๐ŸŒฟ Strengthen. Stretch. Breathe. ๐ŸŒฟ โœจ All levels welcome โ€“ feel stronger, taller & calmer from the inside out. ๐ŸŒฟ๐Ÿง˜โ€โ™€๏ธ
25/10/2025

๐ŸŒฟ Strengthen. Stretch. Breathe. ๐ŸŒฟ

โœจ All levels welcome โ€“ feel stronger, taller & calmer from the inside out.

๐ŸŒฟ๐Ÿง˜โ€โ™€๏ธ

๐Ÿง˜โ€โ™€๏ธ Discover the power of Pilates ๐ŸŒฟโœจ Join us every Friday at 9:30am at Orchard Studio in Rudgwick for a class thatโ€™s al...
21/10/2025

๐Ÿง˜โ€โ™€๏ธ Discover the power of Pilates ๐ŸŒฟ

โœจ Join us every Friday at 9:30am at Orchard Studio in Rudgwick for a class thatโ€™s all about building strength, stability, and calm.

This mindful, low-impact workout strengthens your core, improves posture, and increases flexibility โ€” leaving you feeling balanced inside and out.

Book online here:

https://app.classfit.com/Studio/OrchardStudio

Or contact Susie to reserve your mat on 07889 429337

โœจ Wellbeing Walk & Coffee โœจWhat a wonderful morning we had for our wellbeing walk! A lovely group (and lots of happy dog...
10/10/2025

โœจ Wellbeing Walk & Coffee โœจ

What a wonderful morning we had for our wellbeing walk! A lovely group (and lots of happy dogs ๐Ÿพ) enjoyed a scenic route around Rudgwick, surrounded by autumn colours and great company.

We rounded off the walk with a well-earned drink and slice of cake at The Milk Churn โ˜•๐Ÿฐ โ€“ the perfect way to finish.

On World Mental Health Day, it was a timely reminder of the simple joys that boost our wellbeing: fresh air, movement, friendship, and connection. ๐Ÿ’š

Thank you to everyone who joined โ€“ we canโ€™t wait for the next one!

๐Ÿšดโ€โ™€๏ธ ๐—ข๐—ฟ๐—ฐ๐—ต๐—ฎ๐—ฟ๐—ฑ ๐˜€๐˜๐˜‚๐—ฑ๐—ถ๐—ผ in Rudgwick ๐Ÿง˜โ€โ™€๏ธ Whatโ€™s on next week:๐Ÿ€ Monday 29th September โ˜•๏ธ๐— ๐—ฎ๐—ฐ๐— ๐—ถ๐—น๐—น๐—ฎ๐—ป ๐—ฐ๐—ผ๐—ณ๐—ณ๐—ฒ๐—ฒ ๐—บ๐—ผ๐—ฟ๐—ป๐—ถ๐—ป๐—ด from 9:30amC...
26/09/2025

๐Ÿšดโ€โ™€๏ธ ๐—ข๐—ฟ๐—ฐ๐—ต๐—ฎ๐—ฟ๐—ฑ ๐˜€๐˜๐˜‚๐—ฑ๐—ถ๐—ผ in Rudgwick ๐Ÿง˜โ€โ™€๏ธ

Whatโ€™s on next week:

๐Ÿ€ Monday 29th September
โ˜•๏ธ๐— ๐—ฎ๐—ฐ๐— ๐—ถ๐—น๐—น๐—ฎ๐—ป ๐—ฐ๐—ผ๐—ณ๐—ณ๐—ฒ๐—ฒ ๐—บ๐—ผ๐—ฟ๐—ป๐—ถ๐—ป๐—ด from 9:30am
Come and join us for a cuppa and a piece of cake All donations welcome.

โญ Tuesday 30th September
๐Ÿšดโ€โ™€๏ธ ๐—œ๐—ป๐—ฑ๐—ผ๐—ผ๐—ฟ ๐—–๐˜†๐—ฐ๐—น๐—ถ๐—ป๐—ด 6:30pm

โญ Thursday 2nd October
๐Ÿšดโ€โ™‚๏ธ ๐—œ๐—ป๐—ฑ๐—ผ๐—ผ๐—ฟ ๐—–๐˜†๐—ฐ๐—น๐—ถ๐—ป๐—ด 8:15am

โญ Friday 3rd October
๐Ÿšด ๐—œ๐—ป๐—ฑ๐—ผ๐—ผ๐—ฟ ๐—–๐˜†๐—ฐ๐—น๐—ถ๐—ป๐—ด 6:30am โฐ
๐Ÿง˜โ€โ™€๏ธ ๐—ฃ๐—ถ๐—น๐—ฎ๐˜๐—ฒ๐˜€ 9:30am

โžก๏ธ Book online here: https://app.classfit.com/Studio/OrchardStudio

or contact Susie to reserve your space!

๐Ÿ“ Orchard Studio, King George V Playing Fields, Rudgwick

โœจ๐๐ข๐ฅ๐š๐ญ๐ž๐ฌ ๐‚๐ฅ๐š๐ฌ๐ฌ ๐ข๐ง ๐‘๐ฎ๐๐ ๐ฐ๐ข๐œ๐ค! โœจ๐Ÿ“… Fridays 9:30-10:15am (starting 26th September)๐Ÿ“ ๐Ž๐ซ๐œ๐ก๐š๐ซ๐ ๐’๐ญ๐ฎ๐๐ข๐จ, ๐‘๐ฎ๐๐ ๐ฐ๐ข๐œ๐คโ“ ๐–๐ก๐š๐ญ ๐ข๐ฌ ๐๐ข๐ฅ๐š๐ญ๐ž๐ฌ...
19/09/2025

โœจ๐๐ข๐ฅ๐š๐ญ๐ž๐ฌ ๐‚๐ฅ๐š๐ฌ๐ฌ ๐ข๐ง ๐‘๐ฎ๐๐ ๐ฐ๐ข๐œ๐ค! โœจ

๐Ÿ“… Fridays 9:30-10:15am
(starting 26th September)
๐Ÿ“ ๐Ž๐ซ๐œ๐ก๐š๐ซ๐ ๐’๐ญ๐ฎ๐๐ข๐จ, ๐‘๐ฎ๐๐ ๐ฐ๐ข๐œ๐ค

โ“ ๐–๐ก๐š๐ญ ๐ข๐ฌ ๐๐ข๐ฅ๐š๐ญ๐ž๐ฌ?
Pilates is the perfect way to build core strength, improve flexibility, and leave you feeling energized and centered. Becky will be leading this class and is an experienced and fully trained Pilates instructor.

๐Ÿ”ฅ Small-group classes
๐ŸŒฟ Suitable for all levels
โœ… ยฃ12 per class or ยฃ10 if buying in bulk
๐Ÿ’ซ Feel stronger, stand taller, move better

๐Ÿ“… ๐๐จ๐จ๐ค ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ฉ๐จ๐ญ ๐ญ๐จ๐๐š๐ฒ as spaces are limited.

https://app.classfit.com/myclasses

Please contact me for more info on 07889 429337.

Susie x

โœจ Join us for a relaxed, inspiring session on how to nourish your body for hormonal balance and a healthy weight.Discove...
03/09/2025

โœจ Join us for a relaxed, inspiring session on how to nourish your body for hormonal balance and a healthy weight.

Discover simple ways to use food and lifestyle to support your hormones, boost your energy, and feel more in tune with your body.

Youโ€™ll leave with clarity, confidence, and easy steps you can put into action straight away.

What weโ€™ll cover together:
โ€ข How nutrition and hormones work hand in hand
โ€ข The power of macro- and micronutrients
โ€ข Navigating natural shifts in metabolism with age
โ€ข Using food to bring hormones back into balance
โ€ข Everyday hormone disruptors to watch for
โ€ข Aligning your meals with your cycle
โ€ข Lifestyle habits that make a real difference
โ€ข A practical checklist to keep you on track

โœจ Supportive, empowering, and designed to make healthy change feel doable.

๐Ÿ’ท Cost: ยฃ15 per person
๐Ÿ“… Date: Sept 24th
๐Ÿ•ค Time: 9:30am โ€“ 10:30am

โžก๏ธ https://app.classfit.com/myclasses

Please do not hesitate to get in touch with me or Claire directly for more information.

Susie x 07889429337

๐Ÿšดโ€โ™€๏ธ NEW Indoor Cycling Classes in RUDGWICK!Come and see the brand new studio in the centre of Rudgwick, enjoy a ride ov...
20/06/2025

๐Ÿšดโ€โ™€๏ธ NEW Indoor Cycling Classes in RUDGWICK!

Come and see the brand new studio in the centre of Rudgwick, enjoy a ride overlooking the countryside, top tunes and meet some local friends!

โžก๏ธCheck out the schedule and booking here:
https://app.classfit.com/Studio/OrchardStudio

See you on the bikes soon!

Susie x
07889 429337

What are germs?I have 1 of these books left in stock. Been very popular recently ๐Ÿ˜‰ ยฃ4What are germs? How do they spread?...
04/10/2020

What are germs?

I have 1 of these books left in stock. Been very popular recently ๐Ÿ˜‰

ยฃ4

What are germs? How do they spread? And how do medicines help? Curious young children can take a closer look at those mischievous, microscopic bacteria and viruses in this fascinating introduction to germs and hygiene, with 30 flaps to lift and tips on hand-washing and staying healthy.

Lovely book ยฃ4
03/01/2020

Lovely book ยฃ4

ยฃ4
03/01/2020

ยฃ4

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