Talking Therapy with Diane Jones

Talking Therapy with Diane Jones I blend Integrative Counselling with energy work to support adults, online or in person sessions.

Sometimes support is through life’s difficult chapters, loss, past trauma health issues or confidence to find themselves again 🦋

☀️Happy first day of the month and let’s check in and see which sun are you today?Some Saturdays are full of energy for ...
01/08/2026

☀️Happy first day of the month and let’s check in and see which sun are you today?

Some Saturdays are full of energy for me and others are for slowing down.
Some of us wake up feeling calm and grateful… while others are carrying worries, feeling overwhelmed or simply running on empty.

The truth is, there isn’t a right way to feel.
So today, I’d love to know…
Just out which sun you are today☀️
No explanations needed (unless you want to share!).

Wherever you find yourself today, I hope you can meet yourself with the same kindness you would offer someone you care about 🤍🦋

31/07/2026

Thirty days ago I wondered if anyone would watch.
Some days I questioned if what I was sharing, would make a difference to anyone.
Then other days I almost talked myself out of pressing ‘post’.
Honestly this really has pushed me right out of that cosy little comfort zone that many of us like sitting in!

But every like, comment, share, invite and message reminded me that sometimes, we never really know who needs to hear something on a particular day. So…..
🤍Thank you for spending the last month with me whether you watched one video or all thirty

🤍Thank you for your encouragement or inviting your friends to this page.

🤍Thank you for allowing these conversations about emotional wellbeing to become part of your day.

Creating this 30 day series has actually turned out to be a blast and also reminded me why I became a counsellor in the first place.
Not because I have all the answers, but I believe from personal experience and client work, that feeling seen, heard and understood can make even the hardest days feel a little less lonely and give us more confidence in that ‘we truly matter’.

If you have had any lightbulb moments, one video you connected with, one thought or one reminder over the last 30 days that will stay with you and you want to share, please do because I genuinely love hearing them and you could inspire one person today 🦋🤍🙏

30/07/2026

Today’s 1-minute counselling tip explores how you may have learnt to cope by being strong, independent, and keeping your struggles to yourself 🦋

Welcome to my 30 Days of Counselling Tips. Daily 1-minute counselling insights on anxiety, boundaries, relationships, healing, self-worth and emotional wellbeing.
Diane Jones | Butterfly Cove

Diane Jones, qualified counsellor sharing general wellbeing and self-development tips.
These videos are educational and are not a substitute for individual therapy.

Yes, you may have guessed already…… I am a blackberry picker🫐😃And every year I wonder how something so simple can make m...
30/07/2026

Yes, you may have guessed already…… I am a blackberry picker🫐😃
And every year I wonder how something so simple can make me so happy.

So with lots of clients on holiday right now, you will find me wandering down local country lanes with a tub in one hand and purple fingers.
Yes, I absolutely could buy a punnet from the supermarket, but somehow it wouldn’t feel the same.

I think it’s actually about slowing down for a second, standing still on a sunny day, noticing what’s growing around you, accepting the odd scratch from the brambles, and discovering that the biggest/sweetest berries are rarely the easiest ones in reach.

Thinking about it and comparing this simple act to life…..Some of the things that nourish us most don’t come from rushing or taking the easiest option. They come from patience, being present, and putting in a little effort even when it’s a bit uncomfortable.

Are you a blackberry picker too, or is there something else that instantly slows you down and gives you that moment 🦋

29/07/2026

Today’s 1-minute counselling tip explores how stress doesn’t just live in the mind but where it also can live in the body too 🦋

Welcome to my 30 Days of Counselling Tips. Daily 1-minute counselling insights on anxiety, boundaries, relationships, healing, self-worth and emotional wellbeing.
Diane Jones | Butterfly Cove

Diane Jones, qualified counsellor sharing general wellbeing and self-development tips.
These videos are educational and are not a substitute for individual therapy.

28/07/2026

Today’s 1-minute counselling tip offers one question to ask yourself daily that could improve your emotional wellbeing 🦋

Welcome to my 30 Days of Counselling Tips. Daily 1-minute counselling insights on anxiety, boundaries, relationships, healing, self-worth and emotional wellbeing.
Diane Jones | Butterfly Cove

Diane Jones, qualified counsellor sharing general wellbeing and self-development tips.
These videos are educational and are not a substitute for individual therapy.

27/07/2026

Today’s 1-minute counselling tip explores how healing doest go in a straight line 🦋

Welcome to my 30 Days of Counselling Tips. Daily 1-minute counselling insights on anxiety, boundaries, relationships, healing, self-worth and emotional wellbeing.
Diane Jones | Butterfly Cove

Diane Jones, qualified counsellor sharing general wellbeing and self-development tips.
These videos are educational and are not a substitute for individual therapy

Is there something you can do now that the old version of you NEVER would have done ?This exact thought came to me durin...
27/07/2026

Is there something you can do now that the old version of you NEVER would have done ?
This exact thought came to me during a wonderful outdoor yoga at Rochester Castle on Saturday 🧘

Years ago, there is absolutely no way I would have done this because the thought of practising in an open space, with people walking past, would have made me feel so self-conscious.
I would have been more nervous about who was watching, what they might think, or whether I was doing it “right.”

But it was incredible because on Saturday, I honestly barely noticed and was just focused on enjoying my moment.
This wasn’t because I have suddenly become fearless…..It think it was one of those moments where I realised another area that I have changed.

This was a lovely personal reminder that healing isn’t always dramatic.
Sometimes it’s only when you look back that you notice something which once felt impossible has quietly become normal.

I would love to hear yours…
Is there something you can do today that the younger or more anxious version of you never thought possible at one time 🦋🤍

26/07/2026

Today’s 1-minute counselling tip explores if it’s time to stop apologising for having needs 🦋

Welcome to my 30 Days of Counselling Tips. Daily 1-minute counselling insights on anxiety, boundaries, relationships, healing, self-worth and emotional wellbeing.
Diane Jones | Butterfly Cove

Diane Jones, qualified counsellor sharing general wellbeing and self-development tips.
These videos are educational and are not a substitute for individual therapy.

Last week, I received this card from a client as we came to the end of our work together 🤍The words inside will remain p...
26/07/2026

Last week, I received this card from a client as we came to the end of our work together 🤍
The words inside will remain private because they belong to them and to the confidential relationship we shared.
But as I hold this card and read it (for the 3rd time ☺️), I noticed that sometimes receiving kindness can feel just as difficult as giving it.
This little card brought up emotions of….
Gratitude and Joy
But also a little Discomfort due to that sneaky little voice, “Do I really deserve these kind words”

Honestly, I always feel incredibly proud of my clients.
💫Proud that they stay, even if therapy becomes challenging.
💫Proud that they trust themselves to keep showing up.
And watching someone begin to believe in themselves is one of the greatest privileges of my work.

But also, and perhaps for the first time in 2 years, I allowed myself to feel proud of me too (That sentence would once have felt impossible to write ☺️).
💫I am proud of the five years of study, the tears, the self-doubt, the assignments, the placements, and all the personal growth that happened alongside the professional training.
💫But I am also proud that I can sit with another human being in some of their darkest moments without trying to rescue them, fix them or change them… simply offering a safe, accepting space where they can discover their own answers.

So receiving this card reminded me that sometimes we need to stop brushing aside appreciation and simply let it land.
Not because we need praise, but because it’s okay to acknowledge the difference we have made.

So this week, alongside celebrating this client’s journey, I am also quietly celebrating my own too 🦋

Is there anything you can feel proud of yourself for……No matter how big or how small ?

Address

Merryboys Cottage
Selby
ME37TJ

Opening Hours

Monday 9am - 5pm
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Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+447941851657

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