OOM Fitness

14/05/2020

10/05/2020

Is it time to find yourself an Buddy? Accountability is the key to success. See oomfitness.com for all the details 😉

09/05/2020

It's as easy as that 😜See link in bio 🧐

09/05/2020

You're capable of anything you put your mind to... Take on the challenge and get started 🙌
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Every day, for 30 days you must undertake the following:

1. 2 x 30-minute workouts
2. Drink 3 Litres of water per day
3. 10 pages of reading
4. Stick to a healthy diet
5. Set out to achieve one thing a day
6. No alcohol/substances
7. 1 progress picture a day
8. Reach out to someone that you care about
9. Dedicate 10 minutes a day to learning a new skill
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If you fail at ANY of the above… you have to start again 🤦

08/05/2020

Stop talking, start doing. If you want to achieve your lifestyle goals, you just need to make a start. There has never been a better time to get started

08/05/2020

Want to make incredible meals like this from home? We are currently working with Calizumos, our official Sports & Nutrition partner, on a range of healthy & delicious recipes for the challenge. If you're based in they can even make these meals for you 🥗

05/05/2020

Are you ready for a challenge that will change your life?

Here are the DAILY RULES:

Every day, for 30 days you must undertake the following...

- 2 x 30-minute workouts
- Drink three litres of water
- Read ten pages of a book
- Stick to a healthy diet
- Set out to achieve one thing per day
- No alcohol/substances
- One progress picture per day
- Talk to someone that you care about
- Learn a new skill (10 minutes a day)

If you fail at ANY of the above… you have to start again

Discover more here - https://bit.ly/2Ywc02e