Sharps of Sheffield

Sharps of Sheffield Fresh is best!

29/07/2026

Still setting up so a bit messy but I had to video some of the fresh produce we’ve bought in this morning! Dad reckons I’m wishing my life away starting in July with Victoria Plums - what does he know! Happy Wednesday ☀️ 🍑 🍒

29/01/2026

This week we’ve been enjoying all the cabbage chatter on breakfast 🥬

2026: The year of the cabbage according to 💚✨

your cabbage jingle is the winner for us 🫶🏼 pick of the cabbage patch 🥬 fresh cabbages all weekend at Sharps ✌🏼

18/01/2026

Tiny fruit, BIG benefits 🫐

✨ Packed with antioxidants that protect immune cells
🔥 Help reduce inflammation that can weaken immunity
🦠 Support gut health — where ~70% of your immune system lives
💊 Provide vitamin C + key micronutrients for immune defense

Eating blueberries regularly helps your immune system stay strong, balanced, and resilient 💪🫐

Broccoli isn’t just a side dish — it’s a superfood 💚Full of Vitamin C, antioxidants, gut-friendly fibre, Vitamin A and m...
17/01/2026

Broccoli isn’t just a side dish — it’s a superfood 💚

Full of Vitamin C, antioxidants, gut-friendly fibre, Vitamin A and minerals like zinc & selenium - essential for immune cell function 🥦✨

💡Pro tip: Lightly steam it to keep the
nutrients intact!

Lemons pack a powerful immune boost! 💪✨ 🍋 Rich in Vitamin C – Helps support white blood cells and fight infections🍋 Anti...
16/01/2026

Lemons pack a powerful immune boost! 💪✨

🍋 Rich in Vitamin C – Helps support white blood cells and fight infections
🍋 Antioxidant Power – Protects your immune cells from damage
🍋 Aids Iron Absorption – Supports energy and iron deficiency can weaken immune responses.
🍋 Hydration Helper – Lemon water keeps your body refreshed and balanced

💡 Tip: Start your day with warm lemon water for an easy immunity-supporting habit!

🧄 Garlic isn’t just for flavour — it’s packed with immune-supporting power 💪🦠 Garlic contains allicin, a compound with a...
15/01/2026

🧄 Garlic isn’t just for flavour — it’s packed with immune-supporting power 💪

🦠 Garlic contains allicin, a compound with antibacterial & antiviral properties

🛡️ Boosts immune cells that fight infections

🔥 Helps reduce inflammation

🤍 Rich in antioxidants that protect immune cells

✨ Supports gut health

💡 Pro tip: Crush or chop garlic and let it sit for 10 minutes before cooking to unlock its benefits.

Small clove, big impact 🌱

Sweet potatoes aren’t just delicious-they help your body stay strong 💪🏼🧡🍠✔️ Vitamin A (beta-carotene) supports immune ce...
14/01/2026

Sweet potatoes aren’t just delicious-they help your body stay strong 💪🏼🧡🍠

✔️ Vitamin A (beta-carotene) supports immune cells & protects your ✨ SKIN ✨
✔️ Vitamin C boosts white blood cell activity
✔️ Antioxidants fight inflammation & oxidative stress
✔️ Fibre feeds your gut (where most of your immune system lives!)

Simple. Nourishing. Immune-supporting.
Add sweet potatoes to your plate and let your food work for you 🧡

Kiwis 🥝 not just for juggling! Kiwis are packed with essential nutrients that help fight infection and support immune he...
13/01/2026

Kiwis 🥝 not just for juggling! Kiwis are packed with essential nutrients that help fight infection and support immune health such as:

✨ Folate ✨
✨ Vitamin C, K and E ✨
✨ Potassium ✨

🛡️ Kiwis are loaded with antioxidants

🦠 Great for gut health (healthy gut = strong immunity)

🔥 Kiwi fibre feeds good bacteria and supports digestion and they help balance inflammation!

👀 Bonus: You can eat the skin! Kiwi skin adds:

* Up to 50% more fibre
* Extra antioxidants & vitamin E
* And it’s less food waste

🥝 Sweet, refreshing, and powerful-your immune system will thank you! 🥝

Tired of the winter bugs? 🐛 Strong immunity starts with what you eat 🌿 this week we are going to share our favourite imm...
12/01/2026

Tired of the winter bugs? 🐛

Strong immunity starts with what you eat 🌿 this week we are going to share our favourite immunity boosting fruits and veggies 🥗

Starting with the sweet sweet red pepper ❤️

Red peppers = vitamin C powerhouse (more vit C than oranges 🍊)
Vitamin C helps:
* Stimulate white blood cell production
* Strengthen immune defenses
* Shorten duration of infections

Red peppers are also loaded with antioxidants, vitamin A, B6, folate and gut-loving fibre 🥗

The best way to eat them? Raw in a yummy salad or as a snack for maximum vitamin C consumption! We also love them roasted, stir fried or in soup 🥣

Drop us a comment or DM with your favourite red pepper recipes ❤️

✨ Eat bright. Boost immunity. ✨

Snow problem! Open as usual with these new season beauties. Sicilian blood oranges, South African Cherries and class 1 Y...
09/01/2026

Snow problem! Open as usual with these new season beauties. Sicilian blood oranges, South African Cherries and class 1 Yorkshire Rhubarb, landed this morning from the Wakefield Rhubarb triangle - Fresh is best! Happy snow day!

Address

626 Abbeydale Road
Sheffield
S72BA

Opening Hours

Monday 7am - 3pm
Tuesday 7am - 3pm
Wednesday 7am - 3pm
Friday 7am - 3pm
Saturday 7am - 3pm

Telephone

+441142550433

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