25/07/2016
紅菇 (拉丁學名：Russula sp.)
產地: 福建 多山，自然條件非常有利於野生食用菌的生長。
紅菇的營養成份:
紅菇含有5種多醣、16種氨基酸和28種脂肪酸。有“菇中之王”的美稱，系天然營養佳品。其風味獨特，香馥爽口。其味較之任何菇類無與倫比的鮮甜可口。紅菇的菌絲不能分離，故至今無法進行人工栽培，日見貴重。
紅菇的功效:
- 滋陰、補腎、潤肺、活血、健腦、養顏
- 提升免疫力、降膽固醇、抗癌、治療貧血水腫、營養不良和產婦出血過多等疾病
- 改善腰腿酸痛、手足麻木、筋骨不適、四肢抽搐
建議食法:
紅菇豆腐瘦肉湯(4人份量) (肉類可根據喜好隨意換成雞/鴨等。)
1. 將4-6頂紅菇洗淨、除去蒂端，浸泡5分鐘
2. 加入5碗水，水滾後加入瘦肉及紅菇，中火煲15分鐘
3. 加入豆腐再煮5-10分鐘
4. 加入適量鹽作調味，即可食用
*紅菇亦可作為湯底，搭配粉麵享用。
Russula
Russula is very famous and popular in Fujian for many years. People named it ‘King of Mushroom’. It contains various nutrient content (5 kinds of polysaccharide, 16 kinds of amino acids, and 28 kinds of fatty acids), those are essential for our body.
Benefits of Russula:
- Anti-oxidant, Support cell functioning, Smooth respiratory and digestive system
- Prevent cancers, Prevent hypertension, high cholesterol, Improve malnutrition
- Provide nourishment to mothers after childbirth, Reduce painful of muscles and joints
Suggested resume:
Russula tofu pork soup (4 servings) (Any other meats are allowed to replace pork, eg. chicken)
1. Rinse and cut off the tips of 4-6 russula, soak for 5 mins
2. Add in 5 cups of water. Add in lean meat and russula after water is boiled. Cook for 15 mins
3. Add in tofu for 5-10 mins
4. Add in suitable amount of salt, done
*Besides soup, Russula also can be added with noodles for umami flavouring.
