30/08/2021
9 Benefits of Cilembu Sweet Potatoes for Health, Good for Boosting Immunity
1. Prevent cancer
The first benefit of sweet potato is that it can help prevent cancer. Cilembu sweet potato color is usually reddish orange. Shows that it is rich in beta-carotene and vitamin A. Among other tubers, Cilembu sweet potato is thought to help prevent lung cancer and oral cancer.
Antioxidants such as beta-carotene can help prevent cell damage caused by unstable molecules called free radicals. If the levels of free radicals in the body are too high, cell damage can occur, increasing the risk of several conditions.
Research shows that of 124,000 people at Harvard University, 32 percent are at risk of developing lung cancer. By consuming these carotene-rich tubers, the risk is reduced in number.
2. Control blood sugar
The next benefit of sweet potato is that it helps control blood sugar. Blood sugar levels generally increase in number after consuming carbohydrates (such as rice).
Sweet potatoes like sweet potatoes are rich in fiber, with each medium-sized sweet potato meeting up to 15 percent of your fiber needs throughout the day. Fiber slows the absorption of sugar to help prevent spikes and drops in blood sugar levels.
Those who have problems with high blood sugar levels are advised to eat sweet potatoes that are steamed and not added with sauce or sugar.
3. Prevent heart attacks
The benefits of cilembu sweet potato can also prevent heart attacks. Because they are rich in vitamin B6, sweet potatoes can help reduce a chemical called homocysteine that usually triggers heart attacks. Potassium in sweet potatoes also stabilizes blood pressure so it doesn't fluctuate drastically.
For this reason, sweet potatoes are also recommended for people with heart disease and stroke.
4. Relieve stress
Eaten warm while enjoying the evening view, sweet potatoes can help relieve stress. The benefits are multiplied because sweet potatoes contain the mineral potassium which helps fight and reduce stress. In addition, the evening view also makes the heart more peaceful and relieves muscle tension in the body.
The iron in sweet potatoes also provides additional energy that can help boost the body's immune system. So when the pressure strikes, the body is ready to face and more relaxed.
5. Anti aging
The next benefit of sweet potato is anti-aging. Vitamin A in sweet potatoes can help increase the body's immune system and take good care of the skin. It is a retinol commonly used in high-end cosmetic products to treat skin, which is also contained in sweet potatoes.
Beta-carotene can also fight free radicals that cause premature aging. You don't have to worry about wrinkles and dark spots caused by premature aging.
In addition, the content of vitamin C in this sweet potato can increase the production of collagen, so that the skin remains soft and elastic.
It turns out that this one tuber should not be underestimated, yes. Let's serve it as a smart healthy snack for daily consumption.
6. Improve brain function
Several studies have found that eating sweet potatoes can help improve brain function and improve memory thanks to its abundant nutrients and antioxidants, which means that eating sweet potatoes can reap these benefits.
One animal study from the Chungnam National University School of Pharmacy in Korea, for example, treated mice with sweet potato extract and found that it prevented oxidative damage in the brain, improved cognitive performance, and improved memory.
Another animal study conducted in China in 2010 showed that sweet potato extract helped protect against brain aging and improved spatial learning and memory abilities in mice.
7. Improve immunity
The benefits of cilembu sweet potato are no less good is to increase immunity. Sweet potato nutrition is packed with vitamin A, with each medium-sized potato meeting about 438 percent of your daily vitamin A needs. This vitamin plays a role in many aspects of health, but is especially important when it comes to immunity.
Vitamin A helps stimulate the production of immune cells that fight disease and infection. It can also help kill harmful cells and has been shown to have anti-tumor properties in several animal studies.
Many studies even report that vitamin A supplementation can help reduce the risk of death from infectious diseases in certain areas where vitamin A deficiency is common.
Getting enough vitamin A from foods like sweet potato is essential for maintaining healthy immune function. Other top vitamin A foods include carrots, kale, spinach, and apricots.
8. Supports vision health
In addition to boosting immunity, vitamin A is also important for maintaining healthy eyesight. Vitamin A deficiency can cause symptoms such as dry eyes, night blindness, buildup of keratin in the conjunctiva and even complete vision loss in severe cases.
One medium cilembu sweet potato can meet and exceed the daily requirement of vitamin A. Not only that, sweet potatoes also contain important antioxidants that can contribute to vision health as well. Beta-carotene, for example, has been shown to slow the progression of age-related macular degeneration, a condition that can cause vision loss.
9. Helps to lose weight
Another benefit of sweet potato is that it can help you lose weight. If you have stubborn weight that you want to lose, incorporating these nutritious root vegetables into your diet may help. Sweet potato is beneficial for weight loss because it is very nutrient dense and loaded with fiber to help keep you full.
Fiber moves slowly through the digestive tract, helping to increase satiety and reducing cravings to aid weight loss. One cup of sweet potato contains 6.6 grams of fiber, or up to 26 percent of what you need throughout the day.
Of course, sweet potato must be paired with a healthy diet and regular exercise to achieve maximum weight loss
