09/11/2026
This Women’s Christmas, take a little time to look after you. 💗
Join pharmacist and hormone health specialist Nicola Ryan, alongside Janet Kingston, for an informative and empowering evening exploring perimenopause, menopause, HRT, non-hormonal options and ways to support your wellbeing.
We’ll combine practical knowledge and advice with a little time for relaxation, mindfulness and self-care.
Whether you’re experiencing changes yourself or simply want to understand more, come along, gather with other women and give something back to yourself.
📅 Wednesday 6th January | 7pm–8:30pm
📍 Angel Times Wellness, Limerick
🎟️ €30
For more information or to book head over to our website!