23/11/2020
Tips for pregnant women .. 👌 👌
✅ Take a prenatal vitamin.
✅ Exercise regularly.
✅ Write a birth plan.
✅ Educate yourself.
✅ Change your chores (avoid harsh or toxic cleaners, heavy lifting)
✅ Track your weight gain (normal weight gain is 25-35 pounds)
✅ Get comfortable shoes.
✅ Eat folate-rich foods (lentils, asparagus, oranges, fortified cereals)
