19/02/2021
GROUNDNUT OIL
Rich in vitamin E, Antioxidant that offers protective benifits against chronic diseases.
Great addition to diet as long as you consume it in moderation.
Groundnut oil contains nutritions like
- VITAMIN E
- MONOUNSATURATED FAT
- POLYUNSATURATED FAT
- PHYTOSTEROLS
- OMEGA -6 FATTY ACIDS
Hearth Health - With high level of vitamin E, and monounsaturated and polyunsaturated fats( unsaturated good fats) - good for health Health
Other benefits -
Better diabetes control
Lower Cholesterol