Darjuv9 KJR Odisha

03/08/2026

29/06/2026

❤️ – EPISODE #4

Salt: Dost Ya Dushman?

Namak dushman nahi hai...

Lekin zarurat se zyada namak zaroor dushman ban sakta hai.

Sodium body ke liye zaroori mineral hai. इसकी कमी मतलब बॉडी में बिजली पैदा होने की क्षमता कम कर लेना।
Ye:
Nerves ko signal bhejne mein madad karta hai.
Muscles ko kaam karne mein support karta hai.
Body ke fluid balance ko maintain karta hai.

Lekin jab rozana bahut zyada ho jata hai...

Tab shuru hoti hai asli problem.

Excess Salt Kya Kar Sakta Hai?
🩸 Blood Pressure badha sakta hai.
❤️ Heart par extra pressure daal sakta hai.
🧠 Stroke ka risk badha sakta hai.
🫘 Kidney par bojh badha sakta hai, जिसके कारण
Body mein water retention ho sakta hai. शरीर में सूजन होनी शुरू हो जाती है।

🧂 Hidden Salt Kahan Chhupa Hota Hai? बस नीचे बताई बातों को याद रखने से आप बहुत बीमारियों से बच सकते हैं।
1.Chips & Namkeen
2. Instant Noodles
3. Pickles (Achar)
4. Papad
5. Processed Foods
6. Restaurant & Fast Food

Smart Salt Habits आपको स्वस्थ, मस्त,जबरदस्त रखेगी।
🥗 Fresh ghar ka khana
🍎 Fruits & Vegetables
🥥 Potassium-rich foods (Banana, Coconut Water, Spinach)
🏷️ Packaged food ka sodium label zaroor padhiye.

❤️ YAAD RAKHIYE की

Problem namak nahi...
Problem hai roz ka extra sodium.

Balance hi heart ki asli suraksha hai. और अधिक जानकारी के लिए Raagaa Wellness Hub पर के लिए 📞 078731 39129 पर सम्पर्क करें या लिखे। धन्यवाद
अगर जानकारी अच्छी लगी तो जरूर करें।
[email protected]

28/06/2026

❤️ – EPISODE #2

"Aapka Heart Roz Kya Chahta Hai?"
Har din aapka dil lagbhag 1 lakh baar dhadakta hai. इसलिए
उसके लिए महंगी दवाईयां नहीं...
Roz ki sahi aadatein chahiye.

❤️ Heart Ke 5 Real Pillars को याद रखिये आपका दिल हर पल आपको थैंक्यू कहेगा।
1. Real Food
Fresh fruits, vegetables, whole grains, pulses, nuts aur minimally processed food.

2. Daily Movement
Roz kam se kam 30–45 minute brisk walk ya physical activity.

3. Quality Sleep
7–8 ghante ki achhi neend heart ki natural recovery hai.

4. Know Your Numbers
Regularly check:
Blood Pressure
Blood Sugar
HbA1c
Cholesterol
Waist Circumference
5. Stress Control
Har din thoda waqt deep breathing, meditation ya nature ke saath bitaiye.

❤️ YAAD RAKHIYE की
Heart ko sirf blood nahi...
Achhi lifestyle bhi zinda rakhti hai.

Aaj ki chhoti healthy habits hi kal ke bade heart attack ko rok sakti hain. और अधिक जानकारी के लिए Raagaa Wellness Hub पर
के लिए
📞 078731 39129 पर सम्पर्क करें या लिखे।धन्यवाद
📧 [email protected]

28/06/2026

❤️

"Heart Attack Kabhi Achanak Nahi Aata..."
Har Heart Attack ke peeche...
Kai saalon ki kahani hoti hai.

Har din ka:






Milkar dheere-dheere arteries ko block karte rehte hain.

Aur phir...
Ek din...

Body warning dena band kar deti hai.

❤️ Heart Attack aksar achanak lagta hai...

Lekin uski shuruaat bahut pehle ho chuki hoti hai.

Kya Aap Risk Mein Hain?aapne aap ko dekhiye!

Belly Fat

High BP

Diabetes

High Cholesterol

Smoking

Family History

Sitting Job

Agar inmein se 2–3 bhi aapke paas hain toh"YES" hain...

To aaj se hi action lena shuru kijiye.

❤️ YAAD RAKHIYE

"Heart Attack Ek Event Hai...
Heart Disease Ek Process."

Process ko rok dijiye...

Event kabhi nahi aayega.और अधिक जानकारी के लिए Raagaa Wellness Hub पर
Awareness Before Care के लिए
📞 078731 39129 पर सम्पर्क करें या लिखें। धन्यवाद "(mailto:[email protected])

16/06/2026

ROZ KI GALTI,**"Subah ki pehli ...
ya din ki pehli galti?"**
Har ghar ki aadat.
Lekin kya ye health ke liye sahi hai? 👀
☕ KYA HOTA HAI JAB AAP KHALI PET CHAI PETE HAIN? Acidity Trigger
Chai mein maujood compounds kuch logon mein:
🔥 acidity
🔥 pet mein jalan
🔥 bloating
ko badha sakte hain.
Energy Illusion
Shuru mein lagta hai:
energy aa gayi
neend khul gayi
Lekin kuch der baad:
fatigue, irritability और fir chai ki craving
V Digestion Disturb
Khali pet chai:
sensitive stomach walon mein
gastric discomfort ko trigger kar sakti hai.
Sugar Add Kiya To?
Tea + Sugar
= blood sugar spike, energy crash
AYURVED KYA KEHTA HAI?
Ayurvedic principles ke hisaab se:
subah body ko hydration ki zarurat hoti hai
pehle paani
phir halka nourishment
Routine ko support kar sakta hai.
SMART ALTERNATIVE
Subah:
1–2 बड़े glass paani
↓
fruit / soaked nuts
↓
फिर chai
🚫 KIN LOGON KO ZYADA DHYAN RAKHNA CHAHIYE? जिनको
acidity
gastritis
reflux (GERD)
frequent bloating

**"Chai dushman nahi hai...
Lekin khali pet chai har kisi ki dost bhi nahi."**

Aapki subah kis se shuru hoti hai?
💧 Paani
ya
☕ Chai?
Aadat chhoti lag sakti hai...
Par roz ki chhoti aadatein hi health ka future banati hain. और अधिक जानकारी के लिए
🌿 RGA wellness HUB पर
Awareness Before Care के लिए
📞 078731 39129 पर संपर्क करें या लिखें। धन्यवाद
📧 [email protected]
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