04/07/2026
🌾 Healthy Breakfast Challenge – Day 2
🥣 Kodo Millet Porridge with Dates & Nuts
Made with Thripthi Millets Ready-to-Cook Kodo Millet Kanji Mix, enriched with Kodo Millet, Moong Dal, Cumin & Fenugreek for wholesome nutrition in every spoonful.
✨ Rich in Fibre
✨ Source of Plant Protein
✨ Natural Energy Booster
✨ No Artificial Ingredients
✨ Ready in Just 10 Minutes
🌿 Eat Smart... Live Healthy... Choose Thripthi Millets! 💛
😁 Make a Glance Below
Kodo Millet Porridge with Dates & Nuts
Made with Thripthi Millets Ready-to-Cook Kodo Millet Kanji Mix
🥣 Ingredients
* ½ cup Thripthi Millets Ready-to-Cook Kodo Millet Kanji Mix (Made with Kodo Millet, Moong Dal, Cumin & Fenugreek)
* 2½ cups milk (or coconut milk)
* 5–6 seedless dates, finely chopped
* 8–10 almonds, chopped
* 6–8 cashew nuts, chopped
* 1 tbsp raisins
* ½ tsp cardamom powder
* 1–2 tsp jaggery (optional)
👨🍳 Preparation Method
□ Heat 2½ cups of milk (or coconut milk) in a saucepan.
□ Gradually add ½ cup Thripthi Millets Ready-to-Cook Kodo Millet Kanji Mix, stirring continuously to avoid lumps.
□ Cook on a low flame for 8–10 minutes, stirring occasionally, until the porridge becomes smooth and creamy.
□ Add the chopped dates, almonds, cashews, raisins and cardamom powder.
□ If desired, add a little jaggery for extra sweetness and stir until dissolved.
□ Simmer for another 2 minutes.
□ Serve warm, garnished with a few extra nuts and chopped dates.
Tip:
Since the kanji mix already contains moong dal, cumin and fenugreek, no additional seasoning is required.
🌿 Health Benefits:
✅ Rich in dietary fibre to support healthy digestion.
✅ Kodo Millet provides slow-release carbohydrates that help keep you energized for longer.
✅ Moong Dal adds plant-based protein, making the breakfast more filling.
✅ Cumin supports digestion and enhances natural flavour.
✅ Fenugreek contributes fibre and complements a balanced diet.
✅ Dates provide natural sweetness along with iron and potassium.
✅ Almonds & Cashews supply healthy fats, protein and vitamin E.
✅ A wholesome breakfast that helps keep you satisfied until your next meal.
👨👩👧👦 Who Can Benefit?
👧 Children – A nourishing breakfast with energy, protein and essential nutrients for active mornings.
💼 Working Professionals – Helps provide sustained energy and keeps you feeling full.
🏡 Homemakers – Quick, convenient and nutritious for busy mornings.
👵 Senior Citizens – Soft, easy to eat and gentle on digestion.
🏃 Fitness Enthusiasts – A wholesome combination of complex carbohydrates, plant protein and healthy fats.
🩺 People with Diabetes – When prepared without refined sugar and enjoyed in suitable portions, it can be included as part of a balanced diabetes-friendly meal plan under the guidance of a healthcare professional.
📍 Available at: Udupi Snacks, Eroor South, Tripunithura
📞 +91 8129070745
🌐 mannillam.com�
