Buy the finest quality dried fruits, nuts, seeds Spices from PMG Traders. We are the dry fruits wholesale and retail dealers & suppliers based on Ernakulam. All varieties of quality dry fruits & dates are available at very reasonable prices. Dried fruits offers some advantages over fresh fruits: a longer shelf life and portability. If you are watching your weight, dried fruits should be eaten in
moderation as they contain significantly more calories per serving than fresh fruits. However, dried fruits without additives offer numerous health benefits.
* High Fiber
* Antioxidants
* High in Nutrient Density
* Cancer Fighting Properties
* Good for Skin and Hair
* High in Iron Content
* Energy Booster
Dry fruits and nuts everyday will keep diseases and stress away.
• Keep Heart Diseases at Bay
A great way to prevent cardiovascular problems, dry fruits and nuts help reduce the risk of coronary heart problems. Nuts such as cashews contain mono-unsaturated fats, or the good fat that promote cardiovascular health. While pistachios contain vitamin B6 that prevents heart problems, dates protect us from atherosclerosis, which is a major cause of strokes.
• Prevent Anemia
With high iron levels, dry fruits like prunes, raisins, and apricots are essentials to fight or prevent anemia. Dry fruits have optimal levels of vitamins and minerals, and are a natural solution for weight management.
• Maintain Cholesterol
Dry fruits are a necessary portion in your daily diet – they help to maintain your cholesterol level. While cashews contain zero cholesterol, pistachios contain fats that are helpful in lowering high cholesterol levels. Rich in iron, phosphorus, potassium, and magnesium, raisins promote blood circulation. A daily dose of almonds, raisins, and pistachios will go a long way in maintaining your cholesterol levels.
• Improve Hemoglobin Levels
Considered as a rich source of potassium, vitamin A, fiber, and copper, prunes help in maintaining high energy levels, while cashews with high copper concentration help in energy production. Almonds in particular, assist in the formation of new blood cells and are extremely effective in maintaining and improving hemoglobin level.
• Beneficial for Crucial Body Organs
Dry fruits contain the right blend of unsaturated fats, vitamin B, phosphorus, copper, and iron that are conducive for the proper functioning of the crucial organs of our body.Raisins alone are a powerful source of calcium and vitamin A that are beneficial for bone formation and prevent weakening of vision. Containing high levels of magnesium and calcium, cashews support healthy muscles and gums. Termed as the ‘Brain Food’, walnuts contain omega-3 fatty acids that are essential for brain development. For further Queries about business with us please contact. PMG Traders
67/12474,
Marker Road,
Ernakulam- 682035
Kerala. Near PH Metals
email: [email protected]
