Ikram Kashmiri Dry Fruits

26/05/2026

21/04/2026

🌿 Ladakh Apricot kya hai?
Ladakh Apricot
Ladakh mein ugne wali khubani ko local log “Chulli” bhi kehte hain. Yeh high-altitude (3000m+), thandi aur dry climate mein grow hoti hai—isi wajah se iska taste aur quality alag hota hai.
⭐ Iski khas baat kya hai?
Organic nature: Zyada tar naturally grow hoti hai, chemical use bahut kam hota hai
Sweet aur flavorful: Normal apricot se zyada meethi hoti hai
High nutrition: Vitamin A, Vitamin E, fiber aur antioxidants se bharpoor
🍑 Types (kisam)
Ladakh mein mainly do types milti hain:
Raktsey Karpo – premium quality, sweet aur export bhi hoti hai
Halman – sabse famous aur high-quality variety (GI tag bhi mila hai)
💪 Health benefits
Eye health ke liye acha (Vitamin A)
Skin glow improve karta hai
Digestion better karta hai (fiber)
Heart health ke liye beneficial
🏔️ Ladakh mein importance
Ladakh
Local economy ka major source hai
Women self-help groups apricot se oil, jam, juice banati hain
Apricot oil (Chulli oil) skin aur hair ke liye use hota hai
🛍️ Products jo bante hain
Dried apricots
Apricot oil
Jam & juice
Cosmetic products (creams, lip balm)
📅 Kab milta hai?
Fresh apricot ka season June–August hota hai. Baaki saal dried form mein available hoti hai.

20/04/2026

Kashmiri Gurbandi Badam apni quality aur strong taste ki wajah se kaafi mashhoor hote hain. Ye chhote size ke hote hain lekin nutrients zyada hote hain.
🌟 Khaas fayde (Special benefits)
💪 1. Zyada nutrition
Normal almonds ke muqable mein in mein oil content aur nutrients zyada hote hain, is liye zyada powerful hote hain.
🧠 2. Brain booster
Memory aur focus improve karte hain — students ke liye best.
❤️ 3. Heart friendly
Healthy fats aur antioxidants dil ko strong rakhte hain aur cholesterol control karte hain.
🩸 4. Blood circulation
Khoon ki gardish behtar karte hain, jis se body active rehti hai.
🧴 5. Skin glow & hair
Vitamin E ki wajah se skin soft aur glowing hoti hai, aur baal strong hote hain.
⚡ 6. Natural energy
Thakan aur weakness door karte hain, body ko instant energy dete hain.