21/07/2023
1. Turkish Hazelnuts: Hazelnuts contain minerals such as selenium, iron, zinc, and calcium that aid female fertility. Hazelnuts also help improve insulin sensitivity.
2. Goji berries: Goji berries are known in Chinese medicine to support fertility and IVF success rates. Studies show that they benefit ovaries, strengthen egg quality, and reduce fatigue to enhance s*x drive.
3. Walnuts: There have been several studies on the potential relationship between walnuts and female fertility. Research suggests that consuming walnuts have a positive effect on fertility in women. Walnuts are known to improve fertility markers in women with polycystic o***y syndrome (PCOS).
4. Brazil nut: Brazil nuts improve endometrial receptivity, which is necessary for successful implantation of a fertilized egg.
5. Pumpkin seeds: Pumpkin seeds contain a high amount of omega 3 fatty acids and antioxidant quotients. This helps stimulate blood flow to s*xual organs. It also ensures fluid supply to follicles for proper egg maturity.
6. Sunflower seeds: Sunflower seeds are rich in antioxidants and vitamin E, may help to regulate menstrual cycles and improve hormonal balance in women with PCOS. Sunflower seeds improve fertility in women with endometriosis, a condition in which tissue similar to the lining of the uterus grows outside of the uterus
