29/08/2026
Living the Ayurvedic Life :
₹ 1000/-
(Imported Edition, Limited Stock)
• Reveals how making small, strategic changes to habits & behaviours in daily life can lead to better physical, mental, & spiritual well-being
• Explores breathing practices, sleep habits, the energetic effects of specific foods, & different types of fasting
• Explains how exercise & yoga, massage, bathing, & sexual energy retention can increase vitality
In this classic guide to Ayurvedic principles, Indian artist, teacher, & scholar of ta**ra, Harish Johari reveals how making small, strategic changes to habits & behaviours in daily life can lead to better physical, mental, & spiritual well-being no matter what your current age or state of health.
The author explains the three types of energy (gunas) in the Ayurvedic tradition—sattva (essence), rajas (activity), & tamas (inertia)—& how they influence our emotional patterns, mental habits, & physical health as well as how we can cultivate or suppress each type of energy. He explores the power of breath, including the specific effects of breathing through the left & right nostrils. He also looks at the energising effects of waking up just before sunrise & offers guidance on developing healthy sleep habits.
Revealing the far-reaching effects of diet, Johari explores the impact that specific foods have on the body & mind for each Ayurvedic body type as well as the power of fasting. He also explains appropriate yoga & exercise practices for different ages, the healing effects of massage & meditation, the influences of different gemstones on the body & mind, & how sexual energy retention can increase vitality.
Sharing a practical set of principles for daily living based on thousands of years of Ayurvedic science, this guide will help you develop habits for a healthier, happier, & more balanced life.