03/08/2023
Meditation is a healing method that helps to control and calm the mind and body. With meditation, the body and mind are relaxed. It reduces the stress, tension and tantrums brought by life. At the same time, meditation, which allows you to discover yourself, helps people to feel more comfortable and peaceful.
There are many types of meditation. You can meditate by choosing the most suitable meditation method for you. Mandala meditation is one of these types of meditation. Mandala meditation includes compositions that are thought to represent the universe in Buddhism and Hinduism. Mandala means circle in Sanskrit. Mandalas are drawings that contain different shapes and are believed to contain some secrets of the universe.
The goal in mandala meditation is to free the mind. Mandala meditation focuses only on these drawings. In this meditation, the focus is on the shape, trying to stay in the moment and only think about the shape. The purpose of this meditation is to stay in the moment and observe the shape.
Emped Reading Club Mysore
Presents
*Workshop On*
*Meditative Mandala*
This Sunday 5th August 2023
Time : 10 Am To 12 PM
Age Group :- 6+
Including All The Material's
Place :- Emped Hobby Space And Reading Center
*Begginer Friendly for Kids, Childrens And Adult's*
Registration Comoulsory
https://forms.gle/ZseFZ8dStJ3Ekrux7
