The Sabziwala

The Sabziwala A unique app based platform launched to deliver fresh veggies & fruits from our store to your door!

Fresh fruits arrived at the Store! Place your orders now!!
03/10/2020

Fresh fruits arrived at the Store! Place your orders now!!



Some new arrivals at The Sabziwala Store!Sweet potatoes, Leeks, Romaine Lettuce, Red cabbage, Red & Green Lettuce & Lemo...
30/09/2020

Some new arrivals at The Sabziwala Store!
Sweet potatoes, Leeks, Romaine Lettuce, Red cabbage, Red & Green Lettuce & Lemon grass.
Limited stocks available.
Extremely fresh Asparagus, Broccoli & Baby corn are in today!!
Hurry before they stock out!!

Yet another proud association of The Sabziwala... with Tiroha! A brand created with passion by Tillottama Chowgule!Tiroh...
28/09/2020

Yet another proud association of The Sabziwala... with Tiroha!
A brand created with passion by Tillottama Chowgule!

Tiroha has a variety of Yummilicious chocolates...
Plain, Flavoured, White, Dark, Filled, Assorted and plain,
Raisins n cashew, sprinles n crispies,
Cookies & Cream, Almonds & Nutties
Bars n Nuggets, Lollies & Swirls... Name it...Tiroha has it!

Tiroha Chocolate Bars are now available on the app & in store
1. Dark Chocolate fruit & Nut.
2.Nutty Milk Chocolate.
3.Cookies N Cream.

Tiroha chocolates are pure Indulgence!!!
So come... let's indulge!!!

Sprouts are becoming a popular trend as more people are beginning to understand the importance of eating h...
17/09/2020





Sprouts are becoming a popular trend as more people are beginning to understand the importance of eating healthy!

When a seed germinates or grows a bud or shoot, it’s called sprouting.

Eating raw sprouts provides the most health benefits.

Few Health Benefits Of Eating Sprouts
1: Sprouts are high in proteins and other nutrients

Sprouts have a high content of protein that helps the body function better as a whole.
Protein is needed to help the body repair organs, regenerate skin cells, improve muscle development and it even helps contribute to healthy bone growth.
Sprouts also contain a wide variety of other nutrients and vitamins the body needs to stay healthy. These nutrients help the body fight off viruses and other diseases by strengthening the immune system while helping the body function properly.

2: Sprouts aid the digestive system

The digestive system plays an important role in your overall health. Therefore, anything that aids the digestive system is beneficial to the body. Sprouts are full of enzymes that help your body break down the foods you eat and that increases the nutrients absorbed by the digestive tract. Sprouts also contain a high content of dietary fiber that stimulates the gastric juices and helps prevent or treat diarrhea and constipation.

3: They may help you maintain a healthy weight

Since sprouts are high in nutrients and have very low calorie content, they can help you maintain a healthy weight. You will get the vitamins and minerals your body needs to stay healthy without all the extra calories that make you gain weight. The fiber in sprouts may also help to curb hunger, which reduces the amount of foods you eat and discourages snacking.

4: Eating sprouts may improve blood circulation

Sprouts have a high content of iron and copper, which helps to improve blood circulation. This increases the amount of oxygen sent to the organs and cells within the body, which helps them to perform better. The extra amount of iron can also help prevent anemia

Always wash them good before eating.

Happy Healthy Eating!!!

The Sabziwala is proud to announce its association With "The Batter Lady"A brand created by a mother to help other busy ...
15/09/2020

The Sabziwala is proud to announce its association With "The Batter Lady"
A brand created by a mother to help other busy moms feed yummy nutritious food to their babies.

A brief introduction to their products:
1. Ragi batter: made with whole Ragi and Red Rice. Low glycemic index. High in fibre, iron and calcium. Available in 500 gm packs. Makes 8 dosas or 16 idlis

2. Jowar batter: made with whole Jowar and Red Rice. Low glycemic index. Aids digestion. High in protein, fibre and vitamins. Available in 500 gm packs. Makes 8 dosas or 16 idlis

3. Organic Sprouts & Bran Batter: made with Sprouted dal and whole Rice (red and brown). Rich in antioxidants, pre and pro biotics. Available in 500 gm packs. Makes 8 dosas or 16 idlis

4. 1 Whistle Sambar mix: Happiness in a small pack because this pack gives you fresh, traditional Sambar in a jiffy. All you need to add is water.

Great to add these nutritious batters to your meals!!!
All products are now available on the App and in Store!

Some very exciting brands coming up on our shelves... stay tuned!!!
13/09/2020

Some very exciting brands coming up on our shelves... stay tuned!!!

Here's looking into why at The Sabziwala we are taking an extra step and grinding the grains for o...
29/08/2020



Here's looking into why at The Sabziwala we are taking an extra step and grinding the grains for our Customer family!

Basic Overview of Grain

In order to understand why grain is so healthy for us, it is important to learn what grain is made of.

A grain has three different parts:

Bran: The outer layer, the bran, contains fiber, B vitamins and trace minerals.

Endosperm: Next, the endosperm, contains simple carbohydrates = quick energy.

Germ: The center (oil) of the wheat berry is the germ, this nutrient-packed part contains Vitamins B & E, fatty acids, trace minerals, phytochemicals, and unsaturated lipids.

What do refined grain and other terms mean?

Refined grains (ex. flour you find on the supermarket shelf) have had the valuable, healthy bran and germ stripped away to make them shelf stable.
But Why??
Because, When grain is ground, the oil in the germ is released and therefore fresh ground flour is only shelf stable for a few days before it goes rancid.

All-purpose flour, the main flour used in modern-day baking, is highly processed- containing only the endosperm from hard and soft wheat.
Recall, the endosperm layer of grain is only the simple carbohydrates portion of the grain!

Potassium bromate (banned in most of the world’s food products) and bleaching agents, along with a host of other “additives”, are often added to processed white flour. We highly encourage to research on this... Beware, nightmares may follow!

“Enriched” flour. During the refining process, 50-90% of the nutrients and phytochemicals are lost.
This led to manufacturers adding synthetic vitamins back into their flour to make it “healthier”
The word “enriched” simply means replacing natural vitamins with synthetic substitutes.

“Fortified” means added nutrients (often synthetic) that do not naturally occur in the food. Many cereals and other grain products have been fortified.
Although this is not inherently bad, it is important to pay attention to the other ingredients.
Fortified foods commonly are highly processed and loaded with sugar, fat, and sodium.

By grinding our own grain, all of the natural nutrition is present without any of the preservatives or synthetic additives.
Grinding, or buying fresh ground, grain and using it quickly is important because of the short shelf life. Most can be refrigerated for longer shelf life.

Health Benefits:

Despite popular belief, whole grains are extremely healthy and play a vital role in well balanced diet.

3 servings of whole grain/day reduces the risk of stroke, obesity, heart disease, diabetes, and digestive system related cancers.

Whole grains provide essential nutrients such as fiber, vitamins (especially B vitamins) and minerals (zinc, iron, magnesium, manganese). The nutritional value will vary depending on the type of grain.

Contains disease fighting antioxidants

Loads of healthy fiber!

Whole grains are absorbed slower than refined grains, which prevents insulin/blood sugar spikes.

Wonderful flavor!

Let's eat healthy!!!
Let's grind our own grains!!!

Some of the fruits available right now...Order on the app/walk into the store!
26/08/2020

Some of the fruits available right now...Order on the app/walk into the store!

We wish everyone A very Happy Ganesh Chaturthi. Love & Happiness to all🙏
22/08/2020

We wish everyone A very Happy Ganesh Chaturthi. Love & Happiness to all🙏

Dear Customer Family please take note!
16/08/2020

Dear Customer Family please take note!

Life made easier with these wonderful Batters!!The Sabziwala is proud to be associated with the best brands out there!!!...
15/08/2020

Life made easier with these wonderful Batters!!
The Sabziwala is proud to be associated with the best brands out there!!!
Thank you Monisha Jain, Gouri Joshi & Rati Bhatikar for your invaluable feedbacks!!

Happy Independence Day!
15/08/2020

Happy Independence Day!

Address

10, Dukle Heaven, Opp Shibili Garage, Taleigao
Panjim
403001

Opening Hours

Monday 7am - 8:30pm
Tuesday 9am - 8:30pm
Wednesday 7am - 8:30pm
Thursday 7am - 8:30pm
Friday 7am - 8:30pm
Saturday 7am - 8:30pm
Sunday 9am - 7pm

Telephone

+917447708640

Website

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