Nutz N Fruitz

07/02/2025

കമന്റ് ചെയ്യൂ, വാലന്റൈന്‍ സമ്മാനം നേടൂ...

Rules:

• Follow
• Comment on your favorite nuts and fruits pair! 🥜🍓
• Tag your Valentine and share that you are the perfect match! ❤️‍🔥

Contest ends February 12....

We are a premium seller of dates, nuts, seeds and spices in Trivandrum. WHOLESALE & RETAIL

28/01/2025

We understand how important your health is to you, and we're here to support you every step of the way!

💪 Our weekly superseed routine is designed to nurture your well-being and help you feel your best. ✨

Together, let's embark on this journey to a healthier you! 💖

26/01/2025

Happy Republic Day! 🎉🇮🇳

23/01/2025

Have you ever noticed the incredible resilience of soldiers in the chaos of battle? Their ability to stay focused amid the chaos is remarkable. Did you know nuts and dry fruits really help them stay energized during those tough times? 💪😎👏

#2025

17/01/2025

Refuel & Recover: The Ultimate Post-Workout Smoothie! 💪🥤

Post-Workout Recovery Smoothie

Ingredients:
• 1 banana 🍌
• 1/2 cup yogurt
• 1/2 cup almond milk 🥛
• 1 tablespoon peanut butter 🥜
• 2 tablespoons sunflower seeds 🌻
• 3–4 soaked almonds
• 1 tablespoon chia seeds (soaked)
• Honey and protein powder (optional)

Instructions:
• Blend all ingredients until smooth.

Sip post-workout for recovery! 💪🥤

15/01/2025

Power up your workout with Nutty Bliss Balls! 💪🥜

Ingredients:
• 1 cup dates (pitted)
• 1/2 cup almonds
• 1/4 cup cashews
• 1 tablespoon chia seeds
• 1 tablespoon flax seeds
• 1/4 cup oats
• 1 teaspoon cocoa powder (optional)
• Pinch of salt

Instructions:
• Blend dates into a paste.
• Add nuts, seeds, oats, cocoa, and salt. Blend until combined.
• Roll into balls, chill for 30 minutes, and enjoy!

Perfect energy boost 30 minutes before your workout! 💪

11/01/2025

We care for you: A healthy Diet chart for your New Year Resolution! 🎉🍎💪

31/12/2024

Happy New Year, everyone!

Wishing you a happy and healthy new year from the Nutz N Fruitz family!🎉🥳