Cara Mia May

Cara Mia May Bringing handmade heritage to the world. Inspirations are from my travels and discovery of vintage designs, made ethically with care by artisans.

This might sound strange coming from someone who hosts retreats.But I don’t think people need more holidays.I think they...
29/06/2026

This might sound strange coming from someone who hosts retreats.

But I don’t think people need more holidays.

I think they need more space.

Space where they don’t have to perform.
Produce.
Manage.
Lead.

Space where they can simply exist.

Many of the people who join us are incredibly capable.

From the outside, their lives look full.

Successful.

Even enviable.

But beneath that is often a quiet longing.

A desire to stop carrying so much for just a little while.

That’s what these retreats create.

Not escape.

Relief.

Our next wellness retreat:
Inner Healing
Oct 2-8 check linkinbio for all the details

20/04/2026

Imagine beginning the week somewhere where time stretches differently.

Your morning begins outside.

The air is warm.
The ground still cool from the night.

Movement comes first — simple, joyful yoga designed to wake the body gently.

Breakfast follows slowly.

Fresh fruit.
Good coffee.
Conversations that feel unrushed.

The rest of the day unfolds with a balance that many of us rarely experience inside city life.

Exploration.
Creative workshops.
Moments of quiet rest.

Evenings end around a table filled with seasonal Mediterranean food and the soft light of sunset.

Nothing about the week is rushed.

But everything is intentional.

This is what our retreat guests step into when they arrive.

A rhythm that allows the nervous system to soften and the body to feel energised again.

Inner Healing Yoga Retreat
Oct 2-8
DM me for details

Many people assume a retreat is about escaping life.But the intention here is quite different.The goal is not to disappe...
16/04/2026

Many people assume a retreat is about escaping life.

But the intention here is quite different.

The goal is not to disappear from your responsibilities.

It is to reconnect with yourself so you can return to those responsibilities with more clarity and energy.

That is why our retreats focus on ritual rather than escape.

Simple practices that travel home with you.

Movement that can be sustained in everyday life.

A deeper relationship with rhythm.

Because when rhythm returns, everything else feels more spacious too.

Come discover Puglia with me
May 8-14 .ionio

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