05/11/2022
Happy Saturday Everyone 🍁🍂
I just wanted to pop on and formally introduce you all to our Clarity candle, this scent was created for those days where you just can’t quite get going or those times when you need a bit of calm and clarity in the air. It is a perfect candle for when working from home, doing yoga and meditating.
At the moment I feel like I am having to work extra hard to find calm and clarity in my life due to the pressures of daily life, worries that come just from turning on the news, the time of year and so on. It is something that I have spoken to friends and family about a lot over the past few weeks and from these conversation I have collated a bit of advice and guidance which might help to maintain balance and clarity.
1 - Time away from your phone! Move it into another room, turn it on silent, don’t answer the call or reply straight away if you are busy doing things in your real life.
2 - Fresh air 🍃 and movement, go for a walk, sit outside and have a coffee, borrow a friends dog, drive with the windows down, jog, outdoor swimming 🏊♀️
As Baz Luhrmann says “Enjoy your body, use it every way you can
Don't be afraid of it or what other people think of it
It's the greatest instrument you'll ever own”
3 - Connection - This is the reason that Laura and I decided to start .thepomegranatebookclub As Brene Brown says “Connection is why we're here. We are hardwired to connect with others, it's what gives purpose and meaning to our lives, and without it there is suffering.”
4 - Get cosy ☕️🧦 blankets, slippers, books, rom coms, slow cooker meals, candles etc. embrace it all, get home from a long day and throw yourself into it. There are ways to do this without spending lots of money instead of expensive candles buy tealights, second hand books, knit 🧶 blankets!
Sending you all lots of love ❤️
Hannah 🐝 ❤️
Beautiful photo by my beautiful friend Laura .lovelanguage ❤️