20/07/2022
Food "Gold" for health care every day you should know.
1. HONEY
Honey is not only effective in beauty but also an ancient traditional medicine because honey contains up to 82% Carbohydrates including two main components Monosaccharide Fructose 38.2% and Glucose 31% ....., proteins, vitamins, minerals and antioxidants. Effective for wound healing and inflammation reduction, as well as killing bacteria and giving you lasting energy.
2. BANANAS
Banana has a positive role for agility, ability to learn and regulate cardiovascular activity. The amount of potassium in a banana can help you avoid muscle cramps, those who love exercise. Sports such as weightlifting, running, cycling, etc.
3. Ginger
Ginger is grown everywhere in our country for its roots as medicine and as a spice in very common Vietnamese meals, it is very good in food processing, reducing solderability, limiting food allergies. At the same time, it also has a healing effect, especially diseases related to the digestive tract, colds ...
4. Yogurt
In yogurt, there are many beneficial bacteria for the digestive tract, intestinal regulation, healthy digestive system. Eating yogurt regularly helps to increase immunity, fight diarrhea or constipation, prevent bloating, abdominal distension.
5. TUBE
Radish used to be likened to ginseng because of its many effects in supporting health care and healing. According to Oriental Medicine, fresh radish has cool properties, slightly pungent sweetness, non-toxic properties, used to treat cough, asthma, abdominal distention, kidney stones, dysentery, headache, heartburn, vomiting blood, dizziness, cloudy urine, hit the wind.
