20/10/2022
Your excellency Stephen Kalonzo musyoka, honorable winfred Mutua, honorable mcas present, distinguished guests, ladies and gentlemen... Good evening and happy mashujaa day.
My names are John Maina.
Today we are here to celebrate a win. A win for all of us.
The opening of the c n c state of the art gym today is a culmination of a vision, detailed planning and of lots of hard work. We congratulate you pastor Mutunga and honorable Madam Winfred Mutunga for making such a wonderful facility . I know they were sleepless nights, deadlines to beat and expectations to meet just to make today a reality.
There are a million and one benefits of regular exercise include as flexibility, burn calories, increase blood flow, boosts immunity. On boosting immunity, we can all remember, when covid came, it hit us so badly. Each and every one of us here today was affected directly or indirectly.
But sports people and those who exercise regularly had a better chance of beating scourge
Regular exercise also helps one sleep better, look better and raises a person's self esteem which in turn increases productivity.
The adage "Health is wealth and fitness is key" has been proven to be true.
In the words of Jean Rousseau A feeble body weakens the mind.¨ -
We are proud to have midwifed this whole process and we look forward to walking together.
Fitness is key and c n c is the place to be.
You have truly set a standard.
Have a good evening ladies and gentlemen.