Epashipasha Jamii Market

Epashipasha Jamii Market epashipasha is a community flea market, with an affordable variety of new and used items,good peeps,

It is no secret that childhood trauma impacts the brain in a huge way. This article delves into this and explores the br...
15/06/2020

It is no secret that childhood trauma impacts the brain in a huge way. This article delves into this and explores the brain's stress response cycle.Two interesting characteristics of the brain useful to note are:1. The brain develops in a use dependent fashion. The more something is experienced the stronger and more established that part of the system in the brain becomes. [ 821 more words ]

It is no secret that childhood trauma impacts the brain in a huge way. This article delves into this and explores the brain’s stress response cycle.Two interesting characteristics of the brai…

This is the final part of our five part series on the SELF. We have unpacked- albeit very generally on what childhood tr...
15/05/2020

This is the final part of our five part series on the SELF. We have unpacked- albeit very generally on what childhood trauma is, how the false self develops,how it operates our lives and now in this part we explore the authentic self . The true authentic self is beautiful. A wonder child if you will. Spontaneous, loves freely, expresses how they feel and connects deeply. [ 1,200 more word ]

This is the final part of our five part series on the SELF. We have unpacked- albeit very generally on what childhood trauma is, how the false self develops,how it operates our lives and now in thi…

In this part, we look at some of the characteristics of the false self. Take a seat, let's dig in 😋🍽🍹 1 . The false self...
15/05/2020

In this part, we look at some of the characteristics of the false self. Take a seat, let's dig in 😋🍽🍹 1 . The false self is shamed based.In the previous article, we highlighted how neglect of our needs led us to internalizing shame. We also looked at role reversal,( where the child parents the parent by meeting the parent's emotional needs) as another conduit for internalised shame. [ 1,343 more word ]

In this part, we look at some of the characteristics of the false self. Take a seat, let’s dig in 😋🍽🍹 1 . The false self is shamed based.In the previous article, we highlighted how neglect of…

So how does the false self develop?For starters its important to note that our behaviour is motivated by how we perceive...
05/05/2020

So how does the false self develop?For starters its important to note that our behaviour is motivated by how we perceive the world. Our perceptions are formed by the experiences we got and the relations we had growing up. Repeated behaviour forms habits that form our lives.One of the most distorting experiences to a child is any experience that their minds cannot process at that time or defend themselves against. [ 1,387 more word ]

So how does the false self develop?For starters its important to note that our behaviour is motivated by how we perceive the world. Our perceptions are formed by the experiences we got and the rela…

Part 1 covered compassion fatigue definition, symptoms and triggers , causes and effects. In case you missed it here is ...
17/04/2020

Part 1 covered compassion fatigue definition, symptoms and triggers , causes and effects. In case you missed it here is the link to the article. As I type this article I'm alive to the fact that we are currently in the middle of the Covid-19 pandemic that is shaping our lives on so many aspects including mental health. There has never been a need to be aware and intentional about our mental health than now. [ 1,494 more word ]

7 Steps to Coping with Compassion Fatigue.

“I can’t stand seeing them anymore…at first I was happy that I was giving my time, love and skill to ensure they are wel...
05/03/2020

“I can’t stand seeing them anymore…at first I was happy that I was giving my time, love and skill to ensure they are well taken care of, but now the thought of care giving gives me shivers. I dread having to change the diapers, feed him, ensure he has his meds. Conversations are worse, I feel drained and fatigued. I wish I could just go…but then again I feel guilty, that I am neglecting him, that he depends on me and no one else would want him if I abandon him….I can’t sleep, I no longer find meaning in anything else, I am often irritable and can’t remember the last time I truly enjoyed anything… what is this? [ 954 more words ]

“I can’t stand seeing them anymore…at first I was happy that I was giving my time, love and skill to ensure they are well taken care of, but now the thought of care giving gives me shivers. I dread…

Allowing children to express their emotions is moving them into emotional independence.its ok to feel, express and proce...
05/03/2020

Allowing children to express their emotions is moving them into emotional independence.
its ok to feel, express and process

Developmental trauma is the root cause of codependency. By trauma, I mean that a codependent in childhood sought but never attained connection with a caregiver. Instead, they were maybe caregivers …

Allow me share something on matters counselling and therapy. This post is to help demystify counselling and hopefully he...
16/10/2019

Allow me share something on matters counselling and therapy. This post is to help demystify counselling and hopefully help many people understand the basics of counselling. First: What is Counselling? Counselling is the skilled and principled use of relationship, skills and knowledge by a professional (counselor) to help a client develop self-knowledge, acceptance, growth and personal resources. The aim is to live fully and satisfying. [ 625 more words ]

Allow me share something on matters counselling and therapy. This post is to help demystify counselling and hopefully help many people understand the basics of counselling. First: What is Counselli…

Do you sometimes feel like you don't understand your child? Like who's child is this?Children go through various stages ...
05/09/2019

Do you sometimes feel like you don't understand your child? Like who's child is this?Children go through various stages that influence personality development

HEEEELP!! WHO’S CHILD IS THIS???? Eons later! I must admit I have been aloof from writing on my blog but not out of disinterest for my work (I tooootally love counseling psychology, particula…

July has been a great month, not because it was my birthday month but because it brought a lot of lessons. The greatest ...
01/08/2019

July has been a great month, not because it was my birthday month but because it brought a lot of lessons. The greatest lesson I learnt informs my sharing today. Self-belief. Self belief is the ability to know what you are beyond reasonable doubt. You just know because you know. Sometimes you need no eveidnece but you just know. Now self belief does not just apply in the positives but also negatives. [ 785 more words ]

July has been a great month, not because it was my birthday month but because it brought a lot of lessons. The greatest lesson I learnt informs my sharing today. Self-belief. Self belief is the abi…

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