27/12/2017
Common Myths About Frozen Fish
Are you one of the many people who avoids buying frozen fish? Many people refuse to buy any fish that isn’t sold fresh because they’re concerned that frozen fish isn’t as high in quality as fresh fish, but that simply isn’t true. Here, we’ll debunk several myths about frozen fish to show how frozen fish is just as good, if not sometimes better, than fresh fish!
Myth #1: Frozen Fish is Less Healthy Than Fresh Fish
Many people are worried that fish loses its health benefits when frozen, but it actually has the same nutritional value as fresh fish none of the nutritional value is lost when fish is frozen. No matter if the fish is fresh or frozen, you’ll be getting the same amount of essential nutrients like omega-3 fatty acids and lean protein.
Myth #2: Fresh Fish is Higher Quality Than Frozen Frozen Fish Tilapia Healthy Myths
Some people believe that fresh fish is of superior quality to frozen fish, especially if they’re concerned that the fish just sat around for a while before being frozen. In fact, these days most fish are actually frozen in a flash-freezing unit while still at sea. This happens just minutes after they’re caught, meaning they don’t travel by plane or train in small containers before being eaten, like some fresh fish do.
Myth #3: Frozen Fish Loses its Flavor and Texture
When you’re eating seafood, you want the best possible flavor and texture. Luckily, if you thaw your fish properly, the texture and flavor of your fish will be just as good as if it was fresh. For maximum quality, make sure the frozen fish you’re buying is free of ice crystals, spots or discoloration, as these are signs of freezer burn.
Myth #4: Buying Frozen Fish is Unsustainable
Some people believe that frozen fish is unsustainable, but it can actually be more sustainable than fresh fish. Now that you know that frozen fish is just as healthy, high in quality and tasty as fresh fish, you can enjoy the savings and convenience that buying frozen fish offers. For any further information please visits our website www.seafirst.lk