Health First

01/06/2026

🌿 Feeling overwhelmed, stressed, anxious, or emotionally exhausted?

You don't have to carry your burdens alone.

Life's challenges can sometimes feel heavy, but talking to a professional counselor can help you gain clarity, strength, and a path forward. Seeking support is not a sign of weakness—it's a step toward healing and personal growth.

At සහනය | Sahanaya, we provide a safe, confidential, and non-judgmental space where you can openly discuss your concerns and work toward positive change.

📅 Book an appointment today.
🤝 Professional Counseling & Guidance
🔒 100% Confidential

"Relief begins when you take the first step toward being heard."

📩 Send us a message to schedule your appointment.

01/06/2026

🌿 ඔබ මානසික ආතතියෙන්, කනස්සල්ලෙන්, බියෙන් හෝ චිත්තවේගීයව වෙහෙසට පත්ව සිටිනවාද?

ඔබගේ බර ඔබ තනිවම දරාගෙන යා යුතු නැත.

ජීවිතයේ අභියෝග සමහර අවස්ථාවලදී ඉතා බරපතළ ලෙස දැනිය හැක. එවැනි අවස්ථාවක වෘත්තීය උපදේශකයෙකු සමඟ කතා කිරීමෙන් ඔබට පැහැදිලි අවබෝධයක්, නව ශක්තියක් සහ ඉදිරියට යාමට මඟක් සොයාගත හැකිය. උපකාර ඉල්ලීම දුර්වලකමක් නොව, සුවය සහ පෞද්ගලික වර්ධනය කරා ගෙන යන ධෛර්යවත් පියවරකි.

සහනය | Sahanaya හිදී, ඔබගේ ගැටලු විවෘතව සාකච්ඡා කළ හැකි, ආරක්ෂිත, රහස්‍යභාවය සුරැකෙන සහ විනිශ්චය නොකරන පරිසරයක් අපි ඔබට ලබා දෙන්නෙමු.

📅 අදම ඔබගේ හමුවීම වෙන්කරවා ගන්න.
🤝 වෘත්තීය උපදේශන හා මඟපෙන්වීම් සේවාව
🔒 සම්පූර්ණ රහස්‍යභාවය

"ඔබගේ කතාව අසන්න කෙනෙකු හමුවන මොහොතේ සිට සහනය ආරම්භ වේ."

📩 හමුවීමක් වෙන්කරවා ගැනීම සඳහා අපට පණිවිඩයක් එවන්න.

#සහනය

25/12/2025

🎄 Christmas Wishes from Health First 🎄

This Christmas season, we extend our warmest wishes to you and your loved ones. May your days be filled with good health, peace of mind, and renewed strength.

As we celebrate the spirit of giving and care, let us remember that health is our greatest gift. May the coming year bring wellness, resilience, and hope to every home.

Thank you for trusting Health First.
Wishing you a Merry Christmas and a healthy, hopeful New Year.

14/08/2025

Good Morning Checklist for a Successful Day

1. Wake Up Intentionally

☐ Avoid snoozing the alarm

☐ Open curtains for natural light

☐ Take 3 deep, slow breaths before getting out of bed

2. Hydrate & Nourish

☐ Drink a full glass of water (room temp or warm with lemon)

☐ Eat a balanced breakfast (protein + healthy carbs + fruit/veg)

3. Move Your Body

☐ 5–15 min stretch, yoga, or light exercise

☐ Quick walk or fresh-air break if possible

4. Mental Clarity

☐ Spend 5–10 min in quiet reflection, meditation, or prayer

☐ Journal 3 things you’re grateful for

☐ Review your intention for the day (not just tasks—your focus)

5. Plan Your Day

☐ Review your top 3 priorities

☐ Check calendar for meetings/events

☐ Block time for deep work & breaks

6. Self-Presentation

☐ Personal hygiene routine (shower, skincare, grooming)

☐ Dress for your goals, not just comfort

7. Mindset Boost

☐ Read or listen to something uplifting for 5–10 min

☐ Affirmations or mental pep-talk (“I am capable. I am focused.”)

8. Final Check Before Starting Work

☐ Tidy your workspace for a clear mind

☐ Silence distractions (phone notifications, unnecessary tabs)

☐ Take one energising breath and begin your first task.

&WordsbySadhana

14/08/2025

Here’s a romantic fantasy about a Russian princess and an Egyptian king, blending historical elegance with a magical twist by Sadhana Pemadasa.

14/08/2025

"Good morning!
☀️ May today's sunrise bring new beginnings, fresh opportunities, and a heart full of joy. Wishing you a beautiful day ahead! 🌞✨"

14/06/2025

COLOMBO (News 1st) - ඉන්ෆ්ලුවෙන්සා රෝග ලක්ෂණ පෙන්නුම් කරන දරුවන් ක්‍රීඩාවල හෝ දැඩි ශාරීරික ක්‍රියාකාරකම්වල යෙදුනහොත් හෘදයාබාධ ඇති විය හැකි බවට ළමා රෝග විශේෂඥයින් අනතුරු අඟවයි.

ළමා රෝග ලක්ෂණ ඇති දරුවන් නිවසේ තබා ගැනීමටත්, ඔවුන් පාසලට හෝ පෙර පාසලට යැවීමෙන් වළකින ලෙසත් ළමා රෝග විශේෂඥ වෛද්‍ය දීපාල් පෙරේරා දෙමාපියන්ට උපදෙස් දෙයි.

ඩෙංගු සහ චිකුන්ගුන්යා රෝගීන් වැඩි වීමට අමතරව, දරුවන් අතර පාචනය ද පැතිර යන බව ඔහු සඳහන් කළේය.

01/06/2025

🩺✨ Introducing HEALTH FIRST Essential Health Products! ✨🩺
Your safety, our priority – without compromising comfort or convenience.

Whether you’re in healthcare, hospitality, or simply need trusted personal protection, HEALTH FIRST has you covered with premium-quality essentials.

✅ Disposable Gloves – Reliable protection made from premium materials. Ideal for medical staff, food handlers, and hygiene-conscious individuals.

✅ Disposable Masks – Breathe easy with comfort and all-day protection from airborne particles. Perfect for every setting.

✅ Head Nets – Ideal for kitchens and clean environments. Lightweight, breathable, and hygienic.

✅ Shoe Covers – Keep floors clean and environments sterile. Essential for hospitals, labs, and homes.

🌟 Why Choose HEALTH FIRST?
🔒 Reliable Protection – Quality you can trust
🛡️ Comfortable Design – Safety meets comfort
♻️ Eco-Friendly Options – Sustainable choices
🌍 Island-wide Distribution – Across Sri Lanka

🛒 Don’t wait until it’s too late – invest in safety for you and those around you.
📦 Now delivering island-wide!

📞 Contact us today:
+94 776 208 005
+94 707 208 805
+94 707 786 977

HEALTH FIRST – For Your Wellbeing.

Send a message to learn more

01/06/2025

🌿 HEALTH FIRST – For Your Wellbeing 🌿

We are proud to introduce HEALTH FIRST, established as an independent company dedicated to supplying and distributing high-quality health products that put your wellbeing first. 💚

✨ Trusted Quality
✨ Professional Care
✨ Your Health, Our Priority

Join us on this journey toward better living — because your health comes FIRST!

01/06/2025