04/08/2025
❗❗HIANATRA OOO❗❗❗
⛔⛔Fahadisoana 7 ataontsika rehefa mahandro legioma (sy ny fomba hisorohana azy)⛔⛔
❌ 1. Sasàna aorian’ny fanapahana
⚠️ Miala ny otrikaina, indrindra raha efa notapahana madinika.
✅ Vahaolana : Sasao mialoha ny legioma, vao tapahina.
❌ 2. Andrahoana ela loatra
⚠️ Tsy misy tsiro tavela, malemy be, very otrikaina.
✅ Vahaolana : Jereo tsara ny fotoana ilaina amin’ny sakafo tsirairay (karoty ≠ courgette). Andrahina amin’ny hafanana antonony na à la vapeur raha tiana hitazona otrikaina.
❌ 3. Atao mitambatra be loatra amin’ny lapoaly
⚠️ Tsy mifangaro tsara, manome rano be, tsy masaka mitovy.
✅ Vahaolana : Legioma be rano (toy ny courgette) ataovy manokana, fa ny maina (toy ny karaoty) azonao atambatra. Ataovy tsikelikely amin’ny lapoaly.
❌ 4. Tsy asiana sira amin’ny fotoana mety
⚠️ Raha amin’ny fiandohana : mamoaka rano be. Raha amin’ny farany : tsy miditra tsara ao anaty legioma.
✅ Vahaolana : Asio sira rehefa manomboka mahamay ny legioma — toy izany, mahazo tsiro tsara tsy mamoaka rano be.
❌ 5. Afangaro matetika loatra rehefa manendy
⚠️ Tapaka, mivadika lasopy, tsy mahazo “crouté”.
✅ Vahaolana : Avela hipetraka kely tsy mihetsika aloha vao afangaro. Omeo fotoana hifangaro amin’ny menaka na zava-manitra.
❌ 6. Tsy asiana menaka na zava-manitra mahasarika
⚠️ Tsy misy tsiro, lasa fotsifotsy, tsy manintona.
✅ Vahaolana : Ampio tongolo gasy, tongolo be, sakamalaho, sakay, menaka oliva ...
❌ 7. Tsy manararaotra ny “saosy voajanahary”
⚠️ Avy mahandro legioma dia ariana ny ranony sisa tavela. Dommage.
✅ Vahaolana : Ireny ranony legioma ireny dia afaka atao base sauce (ampiana kely crème, saosy soja, na zava-manitra)
Aza adino mizara @ namana dia mirary soa oh💓
✍️Indrana