09/06/2026
🟨 Tantely sy citron: rahoviana no tsara ampiasaina, ary rahoviana no tokony hitandrina?
Maro amintsika no efa zatra manao tantely + citron rehefa mangatsiaka ny andro, marary tenda kely, na te hisotro zavatra mafana sy natoraly.
Tsotra izy, mora hita, ary mahafinaritra sotroina.
Fa zava-dehibe ny mahalala hoe: rahoviana no tsara ampiasaina, ary rahoviana no tokony hitandrina?
Rahoviana no tsara ampiasaina?
🟢 1. Rehefa marary tenda kely
Rano mafana antonony + citron kely + tantely kely dia mety hanampy hampahazo aina ny tenda. Ny NHS dia manoro “hot lemon and honey” ho an’ny kohaka/sery amin’ny ankizy, fa tsy omena zava-pisotro mafana loatra ny ankizy.
🟢 2. Rehefa mangatsiaka ny andro
Zava-pisotro mafana misy tantely sy citron dia manampy hahatsapa hafanana sy fampiononana.
🟢 3. Rehefa te hanomboka fahazarana maivana ianao
Citron ao anaty rano dia afaka manampy amin’ny hydration, ary citron dia misy vitamine C.
🟢 4. Rehefa mila zava-pisotro tsotra fa tsy soda
Aleo rano mafana misy citron sy tantely kely toy izay zava-pisotro mamy be isan’andro.
Fomba fanaovana azy tsotra
Rano mafana antonony 1 vera
Citron ½ na kely araka izay zakanao
Tantely 1 sotrokely
Afangaro tsara
Sotroina mafana fa tsy mangotraka
👉 Aza atao be tantely loatra, satria mbola siramamy ihany izy.
Rahoviana no tokony hitandrina?
🟢 1. Raha zaza latsaky ny 1 taona
Tsy tokony omena tantely ny zaza latsaky ny 12 volana noho ny risika botulisme.
🟢 2. Raha mora may vavony na manana reflux
Citron dia asidra, ka mety hampitombo may vavony amin’ny olona sasany.
🟢 3. Raha mora marary nify
Citron be loatra na sotroina matetika dia mety hanelingelina ny nify satria asidra. Tsara ny misotro rano avy eo, ary aza borosiana avy hatrany ny nify rehefa avy nisotro zavatra asidra.
🟢 4. Raha diabétique na mila mitandrina siramamy
Tantely dia natoraly, fa mbola misy siramamy. Kely ihany no ampiasaina.
🟢 5. Raha marary mafy na maharitra ela ny soritr’aretina
Raha kohaka maharitra, tazo, sempotra, marary tenda mafy, na tsy mihatsara dia tsara manatona mpitsabo.
Fehiny
Tantely sy citron dia mety ho namana tsara ao an-trano rehefa ampiasaina am-pahendrena.
Fa tsy fanafody majika izy, ary tsy misolo dokotera.
Ny natoraly dia tsara, fa ny fahendrena amin’ny fampiasana azy no tena zava-dehibe.
Ary ianao?
Mampiasa tantely sy citron ve ianao rehefa marary tenda na mangatsiaka ny andro?
Zarao ao amin’ny commentaire ny fomba fanaonao 👇
🚨RAHA MILA na MITADY TANTELY PURE sy AZO ANTOKA, DIA
ATO @ Soa Tantely Fianarantsoa
