Maple & Mint - Weight Loss & Motivation

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🔸Certified Weight Loss & Nutrition Coach
🔸Certified Paediatric Nutritionist
CONTACT ME today to get into the BEST version of you!
📍Maple & Mint - Weight Loss & Motivation, Zebbug

06/08/2026

🥗 The Colourful Salad – one of my favourite meals which keeps me full for hours! 💚

This is one of the recipes from my meal plan because it’s quick, filling and so easy to customise with whatever you have at home. Perfect for lunch or dinner, especially during summer! ☀️ 🏝️

Ingredients:
🥬 Mixed salad leaves
🍅 Cherry tomatoes
🥒 Cucumber
🥑 Avocado
🐟 Tuna
🫘 White beans
🧀 Feta cheese
🥚 boiled egg
🍋 Lemon juice
🧂 Salt & black pepper
🥣 Zero kcal Teriyaki Sauce (available from office)

⚠️ Always follow the amounts given in your personalised recipe plan.

Mix everything together and enjoy! 😍

✨ Save this recipe for later and tag someone who needs healthy meal inspiration!

#𝘄𝗲𝗶𝗴𝗵𝘁𝗹𝗼𝘀𝘀𝗷𝗼𝘂𝗿𝗻𝗲𝘆

30/07/2026

🍫 No-Bake Healthy Fudgy Chocolate Bites 🤎

The perfect little treat when you’re craving something sweet after dinner! 😍 Rich, chocolatey and super satisfying.

Ingredients:

* 50g almond flour (½ cup)
* 30g oat flour (¼ cup)
* 3 tbsp dark cocoa powder (15g)
* 2 tbsp zero kcal maple syrup
* 5 tbsp skimmed milk
* 50g dark chocolate, melted
* Almond flakes, for topping

Per serving (¼ of the recipe):
✨ ~189 kcal

* Protein: ~6g
* Carbohydrates: ~11g
* Fat: ~14.5g

Save this recipe for when you’re craving something sweet! 🍫🤎

Enjoy… because healthy desserts can absolutely be delicious too! ❤️

Send me a message if you wish to start your weightloss journey! ✨

🎉 Hemm hu Mario! 👏 -7kg fl-ewwel follow-up biss! 🔥Prosit Mario! Kemm jien kburija bik! 💚 Dan hu riżultat ta’ konsistenza...
29/07/2026

🎉 Hemm hu Mario! 👏 -7kg fl-ewwel follow-up biss! 🔥

Prosit Mario! Kemm jien kburija bik! 💚 Dan hu riżultat ta’ konsistenza u mhux restrizzjoni.

U l-aqwa parti? Mario jiekol l-ikel kollu li jħobb! 😍 Ftira waqt ix-xogħol, xi platt għaġin tajjeb u anke xi deżerta tajba… kollox bil-porzjonijiet it-tajba ghalih biex ikun jista jonqos mil-piz.

M’għandekx għalfejn taqta’ l-ikel favorit tiegħek biex titlef il-piż. Trid biss pjan li jaħdem mal-istil ta’ ħajtek u li tista’ żżommu fit-tul 💪

Prosit mill-ġdid Mario! Kompli sejjer hekk! 🙌💚

#🙌💚

✨ 28-Day Mind & Body Reset ✨Going on holiday or back from holiday and feeling bloated, sluggish or like you’ve lost your...
29/07/2026

✨ 28-Day Mind & Body Reset ✨

Going on holiday or back from holiday and feeling bloated, sluggish or like you’ve lost your routine? ☀️🍹

You’re not alone! This is one of the most common questions I get from clients after a holiday:
“What can I do to get back on track?” 🤍

That’s exactly why I created the 28-Day Mind & Body Transformation 🌿

A gentle reset to help you:
✨ Reduce bloating and feel lighter
✨ Get back into healthy habits
✨ Rebalance your nutrition
✨ Feel more energised and confident again

No extreme detoxes. No starving. No guilt for enjoying your holiday. ✨

Just 28 days to reconnect with your body, your goals and your healthy routine 💚

Ready for your fresh start?
📩 Message me for details.

Prosit Joseph! 🌟 -35kg b’kollox! 👏🤩It-trasformazzjoni tiegħek hija tassew impressjonanti u kemm jien kburija bik! ❤️Jose...
21/07/2026

Prosit Joseph! 🌟 -35kg b’kollox! 👏🤩

It-trasformazzjoni tiegħek hija tassew impressjonanti u kemm jien kburija bik! ❤️

Joseph tilef 30kg f’erba’ xhur, u meta wasalna fl-istadju tal-manutenzjoni ma waqafniex hemm! Filwaqt li konna qed inżidu l-ikel u aktar cheat meals, xorta rnexxielu jnaqqas 5kg oħra! 💪🙌

Dan juri li meta ssegwi pjan realistiku u sostenibbli, m’għandekx għalfejn tgħix fuq dieta għal dejjem jew taqta’ l-ikel li tħobb! 🍕🍫

Jekk inti wkoll tixtieq tibda t-trasformazzjoni tiegħek, ibgħatli messaġġ fuq il-paġna 💫❤️

16/07/2026

Who said you can’t enjoy a Maltese ftira while on a diet? 😍🇲🇹

Losing weight doesn’t mean giving up the traditional foods you love. It’s about learning how to balance your meals, choose nourishing ingredients and enjoy your food while still working towards your goals. ❤️

Balance, not restriction ✨

Amazing transformation by our sweet Sharon 🤍 One of the most common things I hear is: “Once you reach a certain age, you...
15/07/2026

Amazing transformation by our sweet Sharon 🤍

One of the most common things I hear is: “Once you reach a certain age, you just can’t lose weight.”
But time and time again, my clients prove this wrong 🙌

Your body is not “working against you”, it’s responding to what you consistently give it. Hormones, metabolism, energy… they are all influenced by your daily habits, your nutrition, your sleep and your mindset.

It’s not about starving yourself or doing anything extreme. It’s about:
✨ Eating enough protein to support your body
✨ Balancing your meals instead of restricting
✨ Staying consistent (not perfect!)
✨ Managing stress and prioritising rest

Age is not the problem, giving up is!

If you feel stuck, don’t assume it’s too late. Your body is capable of change at any stage… you just need the right approach 🤍

So let this be your reminder:
You don’t need to be younger.
You don’t need to be perfect.
You just need to start AND keep going 💫

Send me a message if you wish to start your weight loss journey, to feel happier and more confident! ♥️

09/07/2026

You don’t need to avoid buffets or skip dessert to stay on track 💚 It’s all about balance, not perfection. Save this for your next holiday! ✈️🌴

#𝘄𝗲𝗶𝗴𝗵𝘁𝗹𝗼𝘀𝘀𝗷𝗼𝘂𝗿𝗻𝗲𝘆

Our sweet mama Rebecca!! 🩷 I had already shared her amazing transformation after just one month (2nd photo). She looked ...
07/07/2026

Our sweet mama Rebecca!! 🩷

I had already shared her amazing transformation after just one month (2nd photo). She looked like she had lost so much already! But she didn’t stop there. She stayed consistent, kept showing up for her follow-ups, and just look at her now!! Radiating confidence and looking absolutely incredible! And the best part? She is LOVING her journey 🥰

Well done dearest, I’m so proud to be part of your journey!

If you want to take the first step toward your transformation, send me a message, let’s start! 💌✨

01/07/2026

🍎 My Go-To Weight Loss Dessert I Eat Every Night 🤍

If you’re anything like me and always crave something sweet in the evening, this dessert is a game changer!

✨ Recipe:
• 1 sachet Blackcurrant Jelly
• 1 Protein Vanilla Yogurt
• 1 Apple, peeled and diced
• Vanilla essence
• Cinnamon
• Pinch of ground cloves
• Coconut flakes

Method:

1. Dissolve the jelly according to packet instructions and leave to set in the fridge.
2. Mix the apple with a little vanilla, cinnamon, cloves and a splash of water. Microwave for 2 minutes at 600W and allow to cool.
3. Once the jelly has set, top with the protein yogurt, the spiced apple mixture and a sprinkle of coconut.

A simple, delicious dessert that helps satisfy sweet cravings while keeping you on track with your goals. 💚

Send me a message if you’d like to lose weight without giving up dessert, chocolate or your favourite foods!

Address

No 153, Maple & Mint, Triq Mikielang Sapiano
Ħaz-Zebbug
ZBG1521

Opening Hours

Tuesday 15:00 - 18:30
Wednesday 10:00 - 13:00
Thursday 15:00 - 18:30
Friday 10:00 - 13:00

Telephone

+35699838929

Website

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