Maple & Mint - Weight Loss & Motivation

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🔸Certified Weight Loss & Nutrition Coach
🔸Certified Paediatric Nutritionist
CONTACT ME today to get into the BEST version of you!
📍Maple & Mint - Weight Loss & Motivation, Zebbug

❤️ Jacqueline – 20KG INQAS! 👏🏼✨Xi trasformazzjoni sabiħa! 😍 20kg inqas grazzi għall-konsistenza u d-determinazzjoni tagħ...
07/09/2026

❤️ Jacqueline – 20KG INQAS! 👏🏼✨

Xi trasformazzjoni sabiħa! 😍 20kg inqas grazzi għall-konsistenza u d-determinazzjoni tagħha. Jacqueline hija prova li m’hemmx għalfejn taqta l-ikel li thobb biex tonqos u lanqas li tkun perfetta… l-importanti li tibqa’ għaddejja u ma taqtax qalbek! ❤️

Kemm jien kburija bik Jacqueline! 🥰👏🏼

U jekk ilek tgħid “ħa nibda” dan hu s-sinjal tiegħek! Ibda llum, pass pass flimkien jirnexxielna 🌿💪🏼

Ibatli messagg fuq il-pagna biex inti ukoll tibda l-vjagg tieghek ghal-hajja ahjar ♥️ ✨

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27/08/2026

WHAT I EAT IN A DAY 🤍 | 20KG DOWN

Losing weight doesn’t mean eating boring food, cutting out carbs or saying goodbye to everything you love. 🙌🏼

And that’s exactly the approach I use with my clients.

When I create a personalised nutrition plan, it’s not about what I like to eat. It’s about what YOU like. Your favourite foods, your routine, your work, your family life and yes… even the treats you don’t want to give up!🍝🍫

Because the best plan isn’t the “perfect” one… it’s the one that fits into YOUR life, that you actually enjoy and can stick to long-term🤍

No unnecessary restrictions. No cutting out entire food groups. Just the right portions, balance, consistency and food you genuinely enjoy✨

📍 Maple & Mint - Weight Loss & Motivation, Zebbug
🤍 Personalised Weight Loss & Nutrition Plans
📩 Message me to book your consultation

✨ ALISON’S AMAZING TRANSFORMATION! ✨Just WOW! 😍👏🏼 Alison’s before & after speaks for itself, an incredible transformatio...
26/08/2026

✨ ALISON’S AMAZING TRANSFORMATION! ✨

Just WOW! 😍👏🏼 Alison’s before & after speaks for itself, an incredible transformation achieved through consistency, balance and determination💪🏼🤍

No extreme diets. No giving up the foods she loves. Just a personalised plan that fits HER lifestyle and changes she can actually maintain 🌿

So proud of how far you’ve come, Alison you look absolutely AMAZING! 🥹🔥

Your transformation could be next ✨
📩 Message Maple & Mint to get started ♥️

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19/08/2026

CHOCOLATE PEANUT BUTTER CRUNCH BARS 🍫🥜

Crunchy, chocolatey & SO easy! 🤤 And only ~86 kcal per bar! 🙌🏼

INGREDIENTS:
🍫 8 Lestello Chickpea Rice Cakes
🥜 60g peanut butter
🍫 60g zero-calorie chocolate caramel syrup
🍁 60g zero-calorie maple syrup
🍫 3 tsp Diablo No Added Sugar Hazelnut Chocolate Spread

METHOD:

1. Crush the rice cakes into small pieces.
2. Add the peanut butter, chocolate caramel syrup and maple syrup and mix everything well.
3. Press the mixture firmly into a lined dish to form the base.
4. Spread the Diablo chocolate spread evenly over the top.
5. Refrigerate until firm, then cut into 8 bars and enjoy! 🤎

✨ MAKES 8 BARS
Approx. per bar:
🔥 86 kcal
💪🏼 3g protein
🌾 1g fibre

Perfect for when you’re craving something sweet and chocolatey! 🍫🥜

📍 Lestello Chickpea Rice Cakes available from and from our office in Żebbuġ. All the other ingredients used in this recipe are available exclusively from our office in Żebbuġ 🤍

🏋🏻‍♀️ BUSY MUM OF 2.. BUT I STILL MAKE TIME FOR ME 💪🏼My workouts aren’t long or complicated. Most of them happen early i...
18/08/2026

🏋🏻‍♀️ BUSY MUM OF 2.. BUT I STILL MAKE TIME FOR ME 💪🏼

My workouts aren’t long or complicated. Most of them happen early in the morning, before the kids wake up… because once they wake up, we all know how that goes! 😂🤍

I like to alternate:

🏃🏻‍♀️ One day cardio — usually a jog, 30–35 minutes max
🏋🏻‍♀️ One day strength — around 20–23 minutes max

My strength workouts are simple - basic dumbbell exercises like squats, lunges, deadlifts, shoulder presses.

I also focus on progressive overload 💪🏼 gradually increasing the weight, reps or difficulty as I get stronger. You don’t need a completely new workout every week. Master the basics and keep challenging yourself.

When your goal is weight loss, nutrition creates the calorie deficit, but exercise is an amazing tool alongside it. Cardio helps increase energy expenditure and improve fitness, while strength training helps maintain and build muscle as you lose fat.

And no, you don’t need a 60 minute workout for it to “count” 🙌🏼

I have two young children, work, a home, responsibilities and days when I’m tired too. I could easily tell myself “I don’t have time.” Some mornings I’m motivated, some mornings I’m tired and would much rather stay in bed 😅 but I always remind myself that I never regret the workout once it’s done.

So Instead, I find 20–35 minutes.

You don’t need to wait for the perfect time, the perfect routine or for life to become less busy. Start where you are, with the time you have. Even 20 minutes is something🤍

Eat well. Move your body. Get stronger. Stay consistent.

Small habits, repeated often, create the biggest changes ✨ 💪🏼🤍

Send me a message to start your weight loss journey today! ✨ ♥️

👏 Brava Rita! What an AMAZING transformation in just a few weeks! 😍🔥And the best part? She did it while eating the foods...
11/08/2026

👏 Brava Rita! What an AMAZING transformation in just a few weeks! 😍🔥

And the best part? She did it while eating the foods she loves! ❤️

Now we’ve started the maintenance phase — which means MORE food, MORE snacks and MORE flexibility, including more cheat meals! 🙌🍝🍫

Because a diet is not meant to last forever. The goal is to reach your results, learn how to eat well and then enjoy a balanced lifestyle that you can actually maintain 💪✨

No starving. No giving up your favourite foods. Just balance, consistency and a plan that works for YOU. ❤️

So proud of you Rita! 👏 Now let’s maintain those beautiful results! 🔥

‼️

06/08/2026

🥗 The Colourful Salad – one of my favourite meals which keeps me full for hours! 💚

This is one of the recipes from my meal plan because it’s quick, filling and so easy to customise with whatever you have at home. Perfect for lunch or dinner, especially during summer! ☀️ 🏝️

Ingredients:
🥬 Mixed salad leaves
🍅 Cherry tomatoes
🥒 Cucumber
🥑 Avocado
🐟 Tuna
🫘 White beans
🧀 Feta cheese
🥚 boiled egg
🍋 Lemon juice
🧂 Salt & black pepper
🥣 Zero kcal Teriyaki Sauce (available from office)

⚠️ Always follow the amounts given in your personalised recipe plan.

Mix everything together and enjoy! 😍

✨ Save this recipe for later and tag someone who needs healthy meal inspiration!

#𝘄𝗲𝗶𝗴𝗵𝘁𝗹𝗼𝘀𝘀𝗷𝗼𝘂𝗿𝗻𝗲𝘆

30/07/2026

🍫 No-Bake Healthy Fudgy Chocolate Bites 🤎

The perfect little treat when you’re craving something sweet after dinner! 😍 Rich, chocolatey and super satisfying.

Ingredients:

* 50g almond flour (½ cup)
* 30g oat flour (¼ cup)
* 3 tbsp dark cocoa powder (15g)
* 2 tbsp zero kcal maple syrup
* 5 tbsp skimmed milk
* 50g dark chocolate, melted
* Almond flakes, for topping

Per serving (¼ of the recipe):
✨ ~189 kcal

* Protein: ~6g
* Carbohydrates: ~11g
* Fat: ~14.5g

Save this recipe for when you’re craving something sweet! 🍫🤎

Enjoy… because healthy desserts can absolutely be delicious too! ❤️

Send me a message if you wish to start your weightloss journey! ✨

🎉 Hemm hu Mario! 👏 -7kg fl-ewwel follow-up biss! 🔥Prosit Mario! Kemm jien kburija bik! 💚 Dan hu riżultat ta’ konsistenza...
29/07/2026

🎉 Hemm hu Mario! 👏 -7kg fl-ewwel follow-up biss! 🔥

Prosit Mario! Kemm jien kburija bik! 💚 Dan hu riżultat ta’ konsistenza u mhux restrizzjoni.

U l-aqwa parti? Mario jiekol l-ikel kollu li jħobb! 😍 Ftira waqt ix-xogħol, xi platt għaġin tajjeb u anke xi deżerta tajba… kollox bil-porzjonijiet it-tajba ghalih biex ikun jista jonqos mil-piz.

M’għandekx għalfejn taqta’ l-ikel favorit tiegħek biex titlef il-piż. Trid biss pjan li jaħdem mal-istil ta’ ħajtek u li tista’ żżommu fit-tul 💪

Prosit mill-ġdid Mario! Kompli sejjer hekk! 🙌💚

#🙌💚

✨ 28-Day Mind & Body Reset ✨Going on holiday or back from holiday and feeling bloated, sluggish or like you’ve lost your...
29/07/2026

✨ 28-Day Mind & Body Reset ✨

Going on holiday or back from holiday and feeling bloated, sluggish or like you’ve lost your routine? ☀️🍹

You’re not alone! This is one of the most common questions I get from clients after a holiday:
“What can I do to get back on track?” 🤍

That’s exactly why I created the 28-Day Mind & Body Transformation 🌿

A gentle reset to help you:
✨ Reduce bloating and feel lighter
✨ Get back into healthy habits
✨ Rebalance your nutrition
✨ Feel more energised and confident again

No extreme detoxes. No starving. No guilt for enjoying your holiday. ✨

Just 28 days to reconnect with your body, your goals and your healthy routine 💚

Ready for your fresh start?
📩 Message me for details.

Address

No 153, Maple & Mint, Triq Mikielang Sapiano
Ħaz-Zebbug
ZBG1521

Opening Hours

Tuesday 15:00 - 18:30
Wednesday 10:00 - 13:00
Thursday 15:00 - 18:30
Friday 10:00 - 13:00

Telephone

+35699838929

Website

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